Week 3 - update

"Annabel Smyth" ha scritto nel messaggio
...
Last time I lost a lot of weight - over ten years ago now
- I also allowed myself a reward each time I dropped a stone (14 lbs); a
massage, perhaps, or some new bubble-bath. I'll probably do the same
this time.

This holiday was planned before I started this WOE, but I think I'll be more
successful with the reward approach, too :-) Hmmm, I'm trying to figure out
what the next mini-goal and the reward for reaching it will be already ;-)

Elly
195.8/185.9/mini-goal by August 20th: 184.8 lbs

On Mon, 9 Aug 2004 at 22:22:24, Elly wrote:

This holiday was planned before I started this WOE, but I think I'll be more
successful with the reward approach, too :-) Hmmm, I'm trying to figure out
what the next mini-goal and the reward for reaching it will be already ;-)

Elly
195.8/185.9/mini-goal by August 20th: 184.8 lbs

180 lbs by the end of September? You probably don't want to aim for
more than 5 lb/month loss, or it'll be too hard to keep off. You could
reward yourself with a new belt - you'll be needing one by then, to keep
your trousers up!
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!