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#21
August 8th, 2004, 10:02 AM
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One Year Anniversary
On Sat, 7 Aug 2004 at 12:33:18, ~Deb~ wrote:
Well folks, it's been one year today since I started my new WOE. I've lost 63 lbs., and am currently at 125. 188-starting weight 145-goal weight 125-current weight Excellent! Many congratulations. As a newbie to the group, may I ask, please, what sort of WOE you are using, and how long it took you to reach your current weight? -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! 
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#22
August 8th, 2004, 04:00 PM
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One Year Anniversary
"Annabel Smyth" wrote in message ... On Sat, 7 Aug 2004 at 12:33:18, ~Deb~ wrote: Well folks, it's been one year today since I started my new WOE. I've lost 63 lbs., and am currently at 125. 188-starting weight 145-goal weight 125-current weight Excellent! Many congratulations. As a newbie to the group, may I ask, please, what sort of WOE you are using, and how long it took you to reach your current weight? -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! It took me about 8 months to reach my current weight. I just kept my calories at or below 1200 a day. I would eat cheerios w/ 1% milk for breakfast, a chicken breast for lunch, or cottage cheese w/ wheat bread & butter, and for dinner I would have fish or something I call a breakfast burrito(made w/ a flour tortilla, sauteed onions, celery, egg & salsa). I would also eat apples for snacks, or bananas, just some fruit. Or sometimes I would have low-fat wheat crackers w/ tuna mixed w/ low-fat mayo spread on top, sometimes some green olives thrown in the mix. I kept track of how many calories I was taking in at www.nutrawatch.com, I just signed up for the free account. Thanks for the congrats, and good luck to you!
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#23
August 9th, 2004, 01:25 AM
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One Year Anniversary
~Deb~ wrote:
Well folks, it's been one year today since I started my new WOE. I've lost 63 lbs., and am currently at 125. WTG Deb!!! Enjoy what you have accomplished. -- Walking (but mostly biking!) on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
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#24
August 9th, 2004, 01:25 AM
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~Deb~ wrote:
Well folks, it's been one year today since I started my new WOE. I've lost 63 lbs., and am currently at 125. WTG Deb!!! Enjoy what you have accomplished. -- Walking (but mostly biking!) on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
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#25
August 9th, 2004, 02:14 AM
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One Year Anniversary
"SnugBear" wrote in message .4... ~Deb~ wrote: Well folks, it's been one year today since I started my new WOE. I've lost 63 lbs., and am currently at 125. WTG Deb!!! Enjoy what you have accomplished. -- Walking (but mostly biking!) on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 I am, thank you!
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#26
August 9th, 2004, 02:14 AM
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"SnugBear" wrote in message .4... ~Deb~ wrote: Well folks, it's been one year today since I started my new WOE. I've lost 63 lbs., and am currently at 125. WTG Deb!!! Enjoy what you have accomplished. -- Walking (but mostly biking!) on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 I am, thank you!
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#27
August 9th, 2004, 12:26 PM
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One Year Anniversary
On Sun, 8 Aug 2004 at 11:00:32, ~Deb~ wrote:
It took me about 8 months to reach my current weight. I just kept my calories at or below 1200 a day. I would eat cheerios w/ 1% milk for breakfast, a chicken breast for lunch, or cottage cheese w/ wheat bread & butter, and for dinner I would have fish or something I call a breakfast burrito(made w/ a flour tortilla, sauteed onions, celery, egg & salsa). I would also eat apples for snacks, or bananas, just some fruit. Or sometimes I would have low-fat wheat crackers w/ tuna mixed w/ low-fat mayo spread on top, sometimes some green olives thrown in the mix. I kept track of how many calories I was taking in at www.nutrawatch.com, I just signed up for the free account. Thanks for the congrats, and good luck to you! Sounds good, and very well done for *keeping* it off for four months - you're probably set for life now! -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps!
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#28
August 9th, 2004, 12:26 PM
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One Year Anniversary
On Sun, 8 Aug 2004 at 11:00:32, ~Deb~ wrote:
It took me about 8 months to reach my current weight. I just kept my calories at or below 1200 a day. I would eat cheerios w/ 1% milk for breakfast, a chicken breast for lunch, or cottage cheese w/ wheat bread & butter, and for dinner I would have fish or something I call a breakfast burrito(made w/ a flour tortilla, sauteed onions, celery, egg & salsa). I would also eat apples for snacks, or bananas, just some fruit. Or sometimes I would have low-fat wheat crackers w/ tuna mixed w/ low-fat mayo spread on top, sometimes some green olives thrown in the mix. I kept track of how many calories I was taking in at www.nutrawatch.com, I just signed up for the free account. Thanks for the congrats, and good luck to you! Sounds good, and very well done for *keeping* it off for four months - you're probably set for life now! -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps!
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#29
August 9th, 2004, 05:31 PM
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One Year Anniversary
"~Deb~" wrote in message ... It's really easy to maintain, since I don't crave certain things anymore. I am really used to eating this way, and my stomach gives me trouble when I veer off in the wrong direction. I can't even imagine eating sweets, it just seems like poison to me. Yes, "poison in pretty packages" is a phrase I learned from Overeaters Anonymous and it certainly applies to me. Big congratulations on your anniversary, Debby, and your good work on maintenance! Mary M 325-154-148
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#30
August 9th, 2004, 05:31 PM
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"~Deb~" wrote in message ... It's really easy to maintain, since I don't crave certain things anymore. I am really used to eating this way, and my stomach gives me trouble when I veer off in the wrong direction. I can't even imagine eating sweets, it just seems like poison to me. Yes, "poison in pretty packages" is a phrase I learned from Overeaters Anonymous and it certainly applies to me. Big congratulations on your anniversary, Debby, and your good work on maintenance! Mary M 325-154-148
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