Food & Exercise - 8/10/2004

(AF, day 7)

Food:

Breakfast: "diet chocolate pudding" with corn flakes
(125 g pudding, 2 Tbs corn flakes)

Lunch: chicken curry
(1/2 chicken breast steamed with dry curry, garlic and olive oil)

Snack: 1/2 nectarine w/Splenda

Dinner: Emmentaler cheese w/hot chilli sauce and mayo light
(50 g cheese, 1 Ts hot chilli sauce, 1 Tbs mayo light)

Water = 7 cups

Exercise: none, apart from a little housework

According to Fitday = 39 grams of carbs

Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs

On Wed, 11 Aug 2004 at 22:23:02, Elly wrote:

(AF, day 7)

Food:

Breakfast: "diet chocolate pudding" with corn flakes
(125 g pudding, 2 Tbs corn flakes)

What would have been wrong with plain milk?

Lunch: chicken curry
(1/2 chicken breast steamed with dry curry, garlic and olive oil)

Snack: 1/2 nectarine w/Splenda

Whyever did you need the artificial sweetener on the nectarine? They
are so sweet already, absolutely heaven! Quite my favourite snack.

I don't mean to carp, but I wonder at some of your choices!
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

On Wed, 11 Aug 2004 at 22:23:02, Elly wrote:

(AF, day 7)

Food:

Breakfast: "diet chocolate pudding" with corn flakes
(125 g pudding, 2 Tbs corn flakes)

What would have been wrong with plain milk?

Lunch: chicken curry
(1/2 chicken breast steamed with dry curry, garlic and olive oil)

Snack: 1/2 nectarine w/Splenda

Whyever did you need the artificial sweetener on the nectarine? They
are so sweet already, absolutely heaven! Quite my favourite snack.

I don't mean to carp, but I wonder at some of your choices!
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

On Wed, 11 Aug 2004 at 22:23:02, Elly wrote:

(AF, day 7)

Food:

Breakfast: "diet chocolate pudding" with corn flakes
(125 g pudding, 2 Tbs corn flakes)

What would have been wrong with plain milk?

Lunch: chicken curry
(1/2 chicken breast steamed with dry curry, garlic and olive oil)

Snack: 1/2 nectarine w/Splenda

Whyever did you need the artificial sweetener on the nectarine? They
are so sweet already, absolutely heaven! Quite my favourite snack.

I don't mean to carp, but I wonder at some of your choices!
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

"Annabel Smyth" ha scritto nel messaggio
...
Breakfast: "diet chocolate pudding" with corn flakes
(125 g pudding, 2 Tbs corn flakes)

What would have been wrong with plain milk?

Nothing, except I wanted chocolate :-)


Whyever did you need the artificial sweetener on the nectarine? They
are so sweet already, absolutely heaven!

These ones weren't sweet enough for my taste.

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs

"Annabel Smyth" ha scritto nel messaggio
...
Breakfast: "diet chocolate pudding" with corn flakes
(125 g pudding, 2 Tbs corn flakes)

What would have been wrong with plain milk?

Nothing, except I wanted chocolate :-)


Whyever did you need the artificial sweetener on the nectarine? They
are so sweet already, absolutely heaven!

These ones weren't sweet enough for my taste.

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs

On 8/12/2004 5:47 AM, Annabel Smyth wrote:

I don't mean to carp, but I wonder at some of your choices!

Annabel, what do you eat? I'd love to see what your choices are on a
daily basis and it might provide us all with some interesting ideas.
Thanks!


--
jmk in NC

On 8/12/2004 5:47 AM, Annabel Smyth wrote:

I don't mean to carp, but I wonder at some of your choices!

Annabel, what do you eat? I'd love to see what your choices are on a
daily basis and it might provide us all with some interesting ideas.
Thanks!


--
jmk in NC

You wrote at 10:33:59 on Thu, 12 Aug 2004:

On 8/12/2004 5:47 AM, Annabel Smyth wrote:

I don't mean to carp, but I wonder at some of your choices!

Annabel, what do you eat? I'd love to see what your choices are on a
daily basis and it might provide us all with some interesting ideas.
Thanks!


Well, today I had a banana for breakfast, lunch was *not* what it should
have been so let's not go there.... and dinner will be baked trout, with
packet wine sauce and/or home-made roasted pepper sauce, boiled new
potatoes, steamed carrots and cauliflower, followed by home-made
blackberry/raspberry parfait (we have guests!). Probably olives for
nibbles to start with, I expect, if our guests like olives.
--
Annabel - "Mrs Redboots"
90/70/89 kg

"Annabel Smyth" wrote in message
...
You wrote at 10:33:59 on Thu, 12 Aug 2004:

On 8/12/2004 5:47 AM, Annabel Smyth wrote:

I don't mean to carp, but I wonder at some of your choices!

Annabel, what do you eat? I'd love to see what your choices are on a
daily basis and it might provide us all with some interesting ideas.
Thanks!


Well, today I had a banana for breakfast, lunch was *not* what it should
have been so let's not go there.... and dinner will be baked trout, with
packet wine sauce and/or home-made roasted pepper sauce, boiled new
potatoes, steamed carrots and cauliflower, followed by home-made
blackberry/raspberry parfait (we have guests!). Probably olives for
nibbles to start with, I expect, if our guests like olives.
--
Annabel - "Mrs Redboots"
90/70/89 kg

Dinner sounds good. You might want to fix you sig line. It's starting /
current / goal. It's looks like you've reached goal and are wanting to gain
someg