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#1
September 23rd, 2003, 01:48 PM
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aspertame
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#2
September 23rd, 2003, 02:21 PM
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aspertame
"kellie" writes: why cant we have aspartame For some folks, aspartame can cause stalls. For others, it can cause cravings. Until you're settled into low carbing and can test it to see how it affects you, you should avoid it. Some folks have no problems with it. The same goes for caffeine, sugar alcohols, a few other artificial sweeteners, and some other things. Once past induction (if you're doing induction), new foods should be added slowly so you can check your reaction to them.
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