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Water: the key to weight loss
HEALTH REPORT - WATER
HOW 8 GLASSES A DAY HELPS KEEP FAT AWAY Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water may be the only true "magic potion" for permanent weight loss Water suppresses the appetite and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits. Here's why. The kidneys cannot function properly without enough water. When they do not work to capacity, some of the load is dumped onto the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. But, if the liver has to do some of the kidney's work, it cannot work at full throttle. As a result, it metabolizes less fat: more fat remains stored in the body and weight loss stops .Drinking enough water is the best treatment for fluid retention. When the body gets less water, it perceives this as a threat to survival and begins to hold on to every drop. Water is stored in extra cellular spaces (outside the cells).This shows up as swollen, feet, hands, and legs. Diuretics offer a temporary solution at best. They force out stored water along with some essential nutrients. Again, the body perceives a threat and will replace the lost water at the first opportunity. Thus, the condition quickly returns. The best way to overcome the problem of water retention is to give your body what it needs - plenty of water. Only then will stored water be released. If you have a constant problem with water retention, excess salt may be to blame. Your body will tolerate sodium only in certain concentrations. The more salt you eat, the more water your system retains to dilute it. But getting rid of unneeded salt is easy - just drink more water. As it is forced thru the kidneys, it takes away excess sodium. The overweight person needs more water than the thin one. Larger people have larger metabolic loads. Since we know that water is the key to fat metabolism Water helps maintain proper muscle tone, by giving muscles their natural ability to contract and by preventing dehydration. It also helps prevent the sagging skin that usually follows weight loss. Shrinking cells are buoyed by water which plumps the skin and leaves it clear, healthy, and resilient. Waters helps rid the body of waste. During weight loss, the body has a lot more waste to get rid of - all that metabolized fat must be shed. Again, adequate water helps flush out the waste. Water can help relieve constipation. When the body gets too little water, it siphons what it needs from internal sources. The colon is one primary source. Result? Constipation. But when a person drinks enough water, normal bowel function returns. So far, we have discovered some remarkable truths about water and about weight loss. The body will not function properly without enough water and cannot metabolize stored fat efficiently. Retained water shows up as excess weight. To get rid of excess water you must drink more water. Drinking water is essential to weight loss. How much water is enough? On the average, a person should drink eight (250ml) glasses every day. However, the overweight person needs one additional glass for every 10 kgs of excess weight. The amount that you drink should be increased if you exercise or if the weather is hot and dry. Water should preferably be cold - it is absorbed more quickly into the system than warm water. Some evidence suggests that drinking cold water can actually burn calories. To utilize water most efficiently during weight loss, follow this schedule: Morning: 750 ml consumed over a thirty minute period. Noon: 750 ml consumed over a thirty minute period. Evening: 750 ml consumed between 5-8 pm. When the body gets the water it needs to function optimally, its fluids are perfectly balanced. When this happens, you have reached the "breakthrough point". What does this mean? Endocrine gland function improves. Fluid retention is alleviated as stored water is lost. More fat is used because the liver is free to metabolize stored fat. Natural thirst returns. There is a loss of hunger almost overnight. If you stop drinking enough water, your body fluids will be thrown out of balance again and you may experience fluid retention, unexplained weight gain and loss of thirst. To remedy this situation, you have to go back and force another breakthrough. Message__ Phil Miranda Weight loss and Nutritional Consultant INDEPENDENT HERBALIFE DISTRIBUTOR PO BOX 392, DAPTO NSW 2530 AUSTRALIA Phone: 61 2 95542140 (24hrs) _______________________________________________ |
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Water: the key to weight loss
On Thu, 15 Apr 2004 23:54:56 +1000, "Philip Miranda"
wrote: Studies have shown that a decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits. I'm not denying that drinking plenty of water is a good idea. But I think your statement is bogus. Care to share the articles with us? Ray -- rmnsuk 273/198/182 |
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Water: the key to weight loss
Eight 8oz glasses per day in total is recommended
Message_______________________________________ Phil Miranda Weight loss and Nutritional Consultant INDEPENDENT HERBALIFE DISTRIBUTOR PO BOX 392, DAPTO NSW 2530 AUSTRALIA Phone: 61 2 95542140 (24hrs) _______________________________________________ "Cody" wrote in message ... On Thu, 15 Apr 2004 23:54:56 +1000, "Philip Miranda" wrote: 750 ml consumed over a thirty minute period. How many ounces is this? -- siDetRaked |
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Water: the key to weight loss
Just drink plenty of water and find out for yourself.That is the best proof isn't it? Message_______________________________________ Phil Miranda Weight loss and Nutritional Consultant INDEPENDENT HERBALIFE DISTRIBUTOR PO BOX 392, DAPTO NSW 2530 AUSTRALIA Phone: 61 2 95542140 (24hrs) _______________________________________________ "ray miller" wrote in message ... On Thu, 15 Apr 2004 23:54:56 +1000, "Philip Miranda" wrote: Studies have shown that a decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits. I'm not denying that drinking plenty of water is a good idea. But I think your statement is bogus. Care to share the articles with us? Ray -- rmnsuk 273/198/182 |
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Water: the key to weight loss
On Sun, 18 Apr 2004 01:10:06 +1000, "weightloss"
wrote: Just drink plenty of water and find out for yourself.That is the best proof isn't it? No, it's anecdotal. Philip claimed that there was scientific evidence to show that water balance directly affect lipolysis. " Studies have shown that a decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits" I'd like to see these studies for myself, 'cos I think he's fibbing. I'm happy to be proved wrong of course. Ray -- rmnsuk 273/198/182 |
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Water: the key to weight loss
Do you want to be right or slim. You call it Anecdotal. I call it living proof! I know.Lets wait until a Nobel prize winning PhD MD Bc Pharm does a 20 year double blind study to make sure it is going to work. It's only water and it is free! No wonder the weightloss industry is a multi billion dollar one! As to the reference "Philip Claimed".Philip didn't claim anything.I only posted an article that I thought might be helpful.I have personally known the pain of struggling with obesity and through my own experience and that of others have found water to be of great benefit in any weightloss program.I also know that while Weigh****chers is an excellent program it is not for everyone. I am sorry if I offended anyone Good luck in your search for effective weight control. Water and WeightLoss Among its other benefits, water plays a major part in weight loss. Since water contains no calories, it can serve as an appetite suppressant, and helps the body metabolize stored fat, it may possibly be one of the most significant factors in losing weight. In the article "Water Bearers", (Shape magazine) Elizabeth Austin notes that "water is the single most important nutrient you take in every day. It's fat -free, cholesterol-free, low in sodium, and completely without calories." Also, drinking more water helps to reduce water retention by stimulating your kidneys. Studies have recommended that if you are overweight according to average height and weight comparison charts, you should add one glass of water to your daily requirement (of eight glasses) for every 25 pounds over your recommended weight. Dehydration leads to excess body fat, poor muscle tone & size, decreased digestive efficiency & organ function, increased toxicity, joint & muscle soreness, & water retention. Water works to keep muscles and skin toned. Message_______________________________________ Phil Miranda Weight loss and Nutritional Consultant INDEPENDENT HERBALIFE DISTRIBUTOR PO BOX 392, DAPTO NSW 2530 AUSTRALIA Phone: 61 2 95542140 (24hrs) _______________________________________________ "ray miller" wrote in message ... On Sun, 18 Apr 2004 01:10:06 +1000, "weightloss" wrote: Just drink plenty of water and find out for yourself.That is the best proof isn't it? No, it's anecdotal. Philip claimed that there was scientific evidence to show that water balance directly affect lipolysis. " Studies have shown that a decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits" I'd like to see these studies for myself, 'cos I think he's fibbing. I'm happy to be proved wrong of course. Ray -- rmnsuk 273/198/182 |
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Water: the key to weight loss
On Sun, 18 Apr 2004 16:17:44 +1000, "weightloss"
wrote: Do you want to be right or slim. You call it Anecdotal. I call it living proof! With all due respect, I said that "...studies showed...". I'd like to read them please. Ray -- rmnsuk 273/198/182 |
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