goals for the day

so the goals for the day are simple, really.

Eat a healthy, controlled carb diet today.
Moderate exercise for 30 minutes today.
Log foods and activities on fitday.com today.
Maintain a positive outlook today.


JC invited me, recently, to ask myself whether I wanted to lose weight or
not. I am hopeful that my actions will speak my answer and that the results
over time will speak volumes. It is a good question, and worth pondering
when discipline is waning.

have a good day, everyone.


--
John V.
LC - on and off, definitely on now, as of 1/2/04
262/250/175