Food & Exercise -- 9/27/2003

Food:

9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

11:30 (shopping): banana

1:45 (home): 5 oz. canned tuna mixed w/ 1/2 oz. chopped peanuts, 1/4
cup cut-up green grapes, and no-calorie blue cheese dressing

4:30 (home): energy bar

7:15 (home): 180g turkey meatloaf (ground turkey, turkey sweet Italian
sausage, whole wheat breadcrumbs, egg, seasonings); 150g sauteed green
beans; 7 3/4 oz. merlot

11:00 (home): 248g f/f cottage cheese w/ 57g orange marmalade

Totals: 1667 calories (166 from wine), 36g fat (20%), 154g carbs
(37%), 138g protein (33%)

Averages for the week: 1418 calories, 26% fat, 37% carbs, 36% protein
(Considerably below my goal of 1600 calories -- not particularly by
intent. But I do plan to eat a lot a few days next week :-).)

Exercise: Nothing but some shopping and minor housework.

Chris
262/178/???