Food & Exercise -- 6/9/2007

Went to my usual Saturday morning hip-hop class. Spent much of the
afternoon at the hairdresser having my highlights done. This evening
DH and I went on a short hike at the conservancy.

Food:

* 8:00 (home): oatmeal w/ peanut butter & flax seed
* 11:45 (driving, after hip-hop): apple
* 12:00 (Subway restaurant -- between gym & hairdresser): small roast
beef sub w/ lettuce, tomato, & mustard
* 4:30 (home): several celery sticks w/ onion dip made w/ f/f Greek
yogurt
* 8:30 (home): salad w/ greens, veggies, ~2 oz. filet mignon, calorie-
free blue cheese dressing; 1 glass wine
* sometime later: some cherries

Exercise:

* 10:30: 1 hour hip-hop cardio class
* 7:00: easy 1-mile hike

Chris
262/130s/130s