Food & Exercise -- 6/11/2007

Did the usual Monday morning gym stuff, then went to the pool for a
while in the afternoon. This evening I went to a community meeting
regarding some county parks stuff, so had a very late dinner after I
got home.

Food (all at home):

* 8:00: oatmeal w/ peanut butter & flax seed
* 1:00: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices f/f
cheese & grated French hard cheese
* 5:00: energy bar
* 10:15: ~1/4 cup pork barbecue (just shredded pork w/ spices &
vinegar) on whole wheat bun; 2 ears corn on the cob; 1 glass wine

Exercise:

* 10:00: Lifting: lat pulldown; machine-assisted pull-ups; cable rows
(regular & one-handed); DB bench press lying on Swiss ball; DB fly
lying on Swiss ball; DB overhead triceps extension lying on Swiss
ball; military press; barbell curl; DB lateral & front raises

* 11:00: 75 minute yoga class, focus on back bending

* 3:30 -- 5:00: A bit of swimming: 2 x 6 lengths

Chris
262/130s/130s