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A REALLY BAD DAY got Better, Thanks:))
Thanks Karen, your positive reinforcement helps bunches and I lost a pound
already grin Nancy 209/168/145 "krtyrrell" wrote in message ... I'm very glad to hear you are back on track and feeling all the better for it I knew you could do it ~Karen~ On Fri, 19 Sep 2003 13:06:27 GMT, "Nancy Huffines" wrote: Thanks to everyone that has responded to this thread, it helped me get back on track. I spent much of yesterday shopping for a new book, Dana Carpender 500 Recipes (found it!) making a low carb grocery list, food shopping and cooking. I am good to go. FTR, back on only one day I am feeling emotionally and physically better. Anyone tried her bread recipes (or anything else)? Thanks, Nancy 209/169/145 "Nancy Huffines" wrote in message . com... My daughter's 3rd b-day party was yesterday. I planned ahead to eat whatever I wanted and be off my usual WOE for the day. The party turned out fine but I am sick. After eating a sandwich, chips, fresh fruit, b-day cake and a scoop of ice cream, I wanted to throw up and couldn't. Took one of my DH Prilosec and some OTC antacids. My sugar dived and then went sky high, dived again. I had the cold sweats, severe nausea (like sea sickness!) and couldn't sleep. My joints are swollen and painful this am and I'm sorry that I ate the carbs that I did. Back on track today but I haven't eaten yet...still a bit green. This was not a good time for me! I'm going to re-think what celebrating really means...this can't be it! Nancy 209/167?/145 ~Karen~ 216/194/fit and fab start Jan17/03 Started at the gym September/03 |
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A REALLY BAD DAY got Better, Thanks:))
WAY to GO Nancy
Positive reinforcement is fantastic... Im so glad I found this NG.. there's been times when I know that I would have thrown in the towel if it weren't for the support and kindness of others here. I'm just so happy to be a help to someone. On Sat, 20 Sep 2003 03:48:02 GMT, "Nancy Huffines" wrote: Thanks Karen, your positive reinforcement helps bunches and I lost a pound already grin Nancy 209/168/145 "krtyrrell" wrote in message .. . I'm very glad to hear you are back on track and feeling all the better for it I knew you could do it ~Karen~ On Fri, 19 Sep 2003 13:06:27 GMT, "Nancy Huffines" wrote: Thanks to everyone that has responded to this thread, it helped me get back on track. I spent much of yesterday shopping for a new book, Dana Carpender 500 Recipes (found it!) making a low carb grocery list, food shopping and cooking. I am good to go. FTR, back on only one day I am feeling emotionally and physically better. Anyone tried her bread recipes (or anything else)? Thanks, Nancy 209/169/145 "Nancy Huffines" wrote in message . com... My daughter's 3rd b-day party was yesterday. I planned ahead to eat whatever I wanted and be off my usual WOE for the day. The party turned out fine but I am sick. After eating a sandwich, chips, fresh fruit, b-day cake and a scoop of ice cream, I wanted to throw up and couldn't. Took one of my DH Prilosec and some OTC antacids. My sugar dived and then went sky high, dived again. I had the cold sweats, severe nausea (like sea sickness!) and couldn't sleep. My joints are swollen and painful this am and I'm sorry that I ate the carbs that I did. Back on track today but I haven't eaten yet...still a bit green. This was not a good time for me! I'm going to re-think what celebrating really means...this can't be it! Nancy 209/167?/145 ~Karen~ 216/194/fit and fab start Jan17/03 Started at the gym September/03 ~Karen~ 225/194/fit and fab start Jan17/03 Started at the gym September/03 |
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