It can, by far, be one of the most 'difficult' SIMPLE philosophies.

I just got a check from that class-action suit against
Phen-fen.$2000.00 ( I was surprised because ppl rarely get anything
from those types of lawsuits, and I only took it for 12 weeks. Not to
mention I filed about 7 years ago. Ok...having said that.....I DID
lose 30 lbs. in 3 months while on the pills.....BUT...I honestly
believe the pills had NOTHING to do with my weight loss. The regimen
you follow is , basically, consume 1200 calories throughout the day,
starting first thing in the morning (whether you're hungry or
not)...And by first thing, I mean whenever you wake up...be it noon or
dawn. You'll eat 4 or 5 meals a day and each should be right around 300
calories (depending if it's 4 or 5 you'll eat)....And you have to eat
these meals every 3-4 hours, regardless. They stress that you get 1200
calories in you every day. You keep a journal of these meals and the
calories you've consumed. Sometimes, I'd even drink 2 beers @ 125
calories each as one of the 3 hour interval intakes. If you go out to
eat, you can immediately box half the plate for the next meal. Don't
wait until you get real hungry to eat. Keep eating every 3
hours......(e.g. 2 slices of cheese pizza at Little Cesars is 300
calories......SUBWAY sandwiches can be even less. And the thing is you
won't feel deprived because you know you have to eat again in 3 hours.
This has worked for me flawlessly. Of course, when my pants start
'shrinking' in the drier .....lol.....I know what to do.

Bottom line is we ALL know the formula to lose weight...(Ugh...DIET &
EXERCISE....) I find some weight loss ads to be totally
misleading.....I mean the small print on the commercials ALWAYS says
"RESULTS NOT TYPICAL"......welllll, duhhhh.....Then why market the
product, because we ARE just typical people FYI.......(unless they'll
pay us for the endorsements like Kirstie Alley. (who, I'm convinced is
still at around 200.....claiming she was only 210
initially.pffffft).....Anna Nicole had the right idea.....disappear for
a year....don't tell anybody, and then BAM....make some cash claiming
she took TrimSpa)..God bless her, though, for what she's going through.

Ok....and before I finish this novel.....let me recommend that
everybody go get a full length mirror (from , like Wal-Mart), and force
yourself to look at your nude self every day. And then try the 4-5
meals @ 300 calories each every 3-4 hours, without even exercising, and
you'll see a difference, I guarantee. (Remember...Diet sodas, black
coffee, Nutrasweetened Ice Tea, etc....will not affect your 300
calories...........

Thanks for listening.....

"DamageIncDeb" wrote in message
ups.com...
I just got a check from that class-action suit against
Phen-fen.$2000.00 ( I was surprised because ppl rarely get anything
from those types of lawsuits, and I only took it for 12 weeks. Not to
mention I filed about 7 years ago. Ok...having said that.....I DID
lose 30 lbs. in 3 months while on the pills.....BUT...I honestly
believe the pills had NOTHING to do with my weight loss. The regimen
you follow is , basically, consume 1200 calories throughout the day,
starting first thing in the morning (whether you're hungry or
not)...And by first thing, I mean whenever you wake up...be it noon or
dawn. You'll eat 4 or 5 meals a day and each should be right around 300
calories (depending if it's 4 or 5 you'll eat)....And you have to eat
these meals every 3-4 hours, regardless. They stress that you get 1200
calories in you every day. You keep a journal of these meals and the
calories you've consumed. Sometimes, I'd even drink 2 beers @ 125
calories each as one of the 3 hour interval intakes. If you go out to
eat, you can immediately box half the plate for the next meal. Don't
wait until you get real hungry to eat. Keep eating every 3
hours......(e.g. 2 slices of cheese pizza at Little Cesars is 300
calories......SUBWAY sandwiches can be even less. And the thing is you
won't feel deprived because you know you have to eat again in 3 hours.
This has worked for me flawlessly. Of course, when my pants start
'shrinking' in the drier .....lol.....I know what to do.

Bottom line is we ALL know the formula to lose weight...(Ugh...DIET &
EXERCISE....) I find some weight loss ads to be totally
misleading.....I mean the small print on the commercials ALWAYS says
"RESULTS NOT TYPICAL"......welllll, duhhhh.....Then why market the
product, because we ARE just typical people FYI.......(unless they'll
pay us for the endorsements like Kirstie Alley. (who, I'm convinced is
still at around 200.....claiming she was only 210
initially.pffffft).....Anna Nicole had the right idea.....disappear for
a year....don't tell anybody, and then BAM....make some cash claiming
she took TrimSpa)..God bless her, though, for what she's going through.

Ok....and before I finish this novel.....let me recommend that
everybody go get a full length mirror (from , like Wal-Mart), and force
yourself to look at your nude self every day. And then try the 4-5
meals @ 300 calories each every 3-4 hours, without even exercising, and
you'll see a difference, I guarantee. (Remember...Diet sodas, black
coffee, Nutrasweetened Ice Tea, etc....will not affect your 300
calories...........

Thanks for listening.....

metallica!!!