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Food & Exercise -- 1/11/2007
A quiet Thursday -- stayed home most of the day, and went for a run in
the mid-afternoon when it was warmest. Afterward I went by the winery for a while. My wine group is going to be starting to hold its monthly meetings there -- first one this coming Sunday evening -- and I went to take care of some logistics (I'm the wine group chairperson). Food: * 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated parmesan * 12:45 (home): 4 oz. ground turkey breast burger on 1 slice whole wheat bread (out of buns today) w/ 3 slices f/f cheese, dill pickle slices, & catsup * 2:15 (home): 4 Kraft caramels * 4:30 (winery): 9 oz. wine; 4 water crackers w/ 3 tbs cheese spread; 1 slice summer sausage (leftovers from a meeting) * 9:15 (home): 2 cups beef vegetable soup Totals: 1481 (173 from alcohol), 35g fat (21%), 135g carbs (37%), 111g protein (30%) Exercise: * 2:45 -- 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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