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#1
May 18th, 2006, 09:24 AM
posted to alt.support.diet.low-carb
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Peanuts?
Hi there,
how about salted peanuts, are they fine when doing low-carb? How much fiber do they contain? Good or bad carbs?  Greetings, Daniel 
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#2
May 18th, 2006, 09:43 AM
posted to alt.support.diet.low-carb
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Peanuts?
Nutrients in One Ounce of Dry-Roasted, Salted Peanuts:
Calories: 165 Total Fat: 14 grams Saturated fat: 2 grams Trans fat: 0 grams Polyunsaturated fat: 4 grams Monounsaturated fat:7 grams Sodium: 230 millligrams Total Carbohydrate: 6 grams Fiber: 2 grams Sugars: 1 gram Protein: 7 grams :-) Hope that helps... cheers, nina http://asweetnectarwomb.lipblogs.com
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#3
May 18th, 2006, 09:44 AM
posted to alt.support.diet.low-carb
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Peanuts?
Nutrients in One Ounce of Dry-Roasted, Salted Peanuts:
Calories: 165 Total Fat: 14 grams Saturated fat: 2 grams Trans fat: 0 grams Polyunsaturated fat: 4 grams Monounsaturated fat:7 grams Sodium: 230 millligrams Total Carbohydrate: 6 grams Fiber: 2 grams Sugars: 1 gram Protein: 7 grams :-) Hope that helps... cheers, nina http://asweetnectarwomb.lipblogs.com
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#4
May 18th, 2006, 11:10 AM
posted to alt.support.diet.low-carb
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Peanuts?
Read the Atkins book, man. It's 8 bucks.
"Daniel" wrote in message ... Hi there, how about salted peanuts, are they fine when doing low-carb? How much fiber do they contain? Good or bad carbs? Greetings, Daniel
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#5
May 18th, 2006, 11:23 AM
posted to alt.support.diet.low-carb
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Peanuts?
Daniel,
It's a good idea now for you to learn to read labels. All carbs are good until to eat too many of them, IMO, that is. Some foods do have high nutrient value and are yet low in carbs and calories. Many call those 'good carbs'. I don't think peanuts fit their notion of good carbs because peanuts are much higher in fat than carbs, so they would probably be best called "good fat". But in that regard, walnuts and almonds are better. Daniel wrote: :: Hi there, :: :: how about salted peanuts, are they fine when doing low-carb? How much :: fiber do they contain? Good or bad carbs? :: :: Greetings, :: :: Daniel
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#6
May 18th, 2006, 01:17 PM
posted to alt.support.diet.low-carb
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Peanuts?
The Paleo diet people are against peanuts.
Some people have "allergies" to them. Why not try pecans or almonds instead? (Note: Portion control can be difficult with nuts.) "Daniel" wrote in message ... Hi there, how about salted peanuts, are they fine when doing low-carb? How much fiber do they contain? Good or bad carbs? Greetings, Daniel
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#7
May 18th, 2006, 06:41 PM
posted to alt.support.diet.low-carb
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Peanuts?
"Daniel" wrote in message
... Hi there, how about salted peanuts, are they fine when doing low-carb? How much fiber do they contain? Good or bad carbs? Greetings, Daniel I snack during the day on an assorted nuts jar. They are a mixture of almonds, pecans, filberts, brazil nuts and peanuts. I love nuts and they are my main snack food during the day. Having said that I usually don't eat more than 3 or 4 servings of a 1/4 cup each a day. -Phil
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