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feeling down and questions
Hi everybody..........
Hope all of u r doing fine and well, feeling perhaps better than me. Tomorrow is my meeting No. 14... in all these weeks I have a loss of 7.8kg or 17lbs. which makes me not satisficed at all. The last 4 weeks i just dont see any good number...... 2 weeks ago i even got almost 5lbs in a awfull gain . last week i lost them almost all but still i dont feel really motivated. I know there is no chance to quit cause than it will be just worse and I'll get all those lbs back in few days butttttttttt..................... I gosh i just dont feel good. I really wanna eat all.. like a pig, I know is all in my head but still........... Im still counting all points and making my diary, etc but keeps dificult. I wanna ask u guys something else....... I live in The Netherlands and here we dont follow (till now) the new program, flexpoints... we still have kilo kick, and bonus points , etc......... but I would love to follow the Flex one, perhaps it can help me to go back to the good job. The problem is that here we count our points different than u guys and i dont know how to get all the list of points , etc or how good can be the idea of following another program but going to themeetings to the "normal"one. I'm 27years old. 1.70 m tall. 106.3 kg (234lbs) and my range here is 22-26 points at day. All help is welcome!!! Greetings and hoping for u all the very best. Carolina |
#2
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feeling down and questions
Sorry to hear that you are having trouble staying OP. Try adding more
exercise to your daily routine. This will give you extra points plus for some it helps curb their appitite. How much water are you drinking? Sometimes when I don't have enough to drink I think that I am hungry but I am really thirsty instead. Try adding some more protein at lunch if you are getting hungry by mid afternoon. You could post a sample or 2 of your daily menus for folks to add some more suggestions. As for your question on FP, you could use your current method of calculating points but just follow the FP way of counting them. Eat your Target (mid point=24) and activity points each day plus any of the 35 FP allowed for the week. BTW, 17lbs in 14 weeks is well within the WW recommended 1-2 lbs per week. Not a bad job at all. "Pat&Caro" wrote in message news:1064922503.976903@cache2... Hi everybody.......... Hope all of u r doing fine and well, feeling perhaps better than me. Tomorrow is my meeting No. 14... in all these weeks I have a loss of 7.8kg or 17lbs. which makes me not satisficed at all. The last 4 weeks i just dont see any good number...... 2 weeks ago i even got almost 5lbs in a awfull gain . last week i lost them almost all but still i dont feel really motivated. I know there is no chance to quit cause than it will be just worse and I'll get all those lbs back in few days butttttttttt..................... I gosh i just dont feel good. I really wanna eat all.. like a pig, I know is all in my head but still........... Im still counting all points and making my diary, etc but keeps dificult. I wanna ask u guys something else....... I live in The Netherlands and here we dont follow (till now) the new program, flexpoints... we still have kilo kick, and bonus points , etc......... but I would love to follow the Flex one, perhaps it can help me to go back to the good job. The problem is that here we count our points different than u guys and i dont know how to get all the list of points , etc or how good can be the idea of following another program but going to themeetings to the "normal"one. I'm 27years old. 1.70 m tall. 106.3 kg (234lbs) and my range here is 22-26 points at day. All help is welcome!!! Greetings and hoping for u all the very best. Carolina |
#3
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feeling down and questions
I don't know what to tell you about the program you follow, but I do know
that the key to success is to not quit, and when you feel your motivation slipping, do just what you did here. Reach out to find it again. One thing that helped me along the way was printing out and reading a list of reasons I wanted to lose. Also, if you keep on like you are, this time next year you will have lost 52 or more pounds. Think of THAT. If you quit, where will you be this time next year? "Pat&Caro" wrote in message news:1064922503.976903@cache2... Hi everybody.......... Hope all of u r doing fine and well, feeling perhaps better than me. Tomorrow is my meeting No. 14... in all these weeks I have a loss of 7.8kg or 17lbs. which makes me not satisficed at all. The last 4 weeks i just dont see any good number...... 2 weeks ago i even got almost 5lbs in a awfull gain . last week i lost them almost all but still i dont feel really motivated. I know there is no chance to quit cause than it will be just worse and I'll get all those lbs back in few days butttttttttt..................... I gosh i just dont feel good. I really wanna eat all.. like a pig, I know is all in my head but still........... Im still counting all points and making my diary, etc but keeps dificult. I wanna ask u guys something else....... I live in The Netherlands and here we dont follow (till now) the new program, flexpoints... we still have kilo kick, and bonus points , etc......... but I would love to follow the Flex one, perhaps it can help me to go back to the good job. The problem is that here we count our points different than u guys and i dont know how to get all the list of points , etc or how good can be the idea of following another program but going to themeetings to the "normal"one. I'm 27years old. 1.70 m tall. 106.3 kg (234lbs) and my range here is 22-26 points at day. All help is welcome!!! Greetings and hoping for u all the very best. Carolina |
#4
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feeling down and questions
I wish I had a solution, but I'm in the same boat myself. I had a brief
surge of enthusiasm when they started the new program, but otherwise it has been on and off program for the last month or so. I've lost about 40 lbs, and am holding. I'm not sure that changing programs is the answer, but if you wanted to try, could you use the WW online? I don't know if you can get it in the UK, but if you could, then you could give it a shot. Anyway, here's hoping that both of us find our muse in the near future. Diane "Pat&Caro" wrote in message news:1064922503.976903@cache2... Hi everybody.......... Hope all of u r doing fine and well, feeling perhaps better than me. Tomorrow is my meeting No. 14... in all these weeks I have a loss of 7.8kg or 17lbs. which makes me not satisficed at all. The last 4 weeks i just dont see any good number...... 2 weeks ago i even got almost 5lbs in a awfull gain . last week i lost them almost all but still i dont feel really motivated. I know there is no chance to quit cause than it will be just worse and I'll get all those lbs back in few days butttttttttt..................... I gosh i just dont feel good. I really wanna eat all.. like a pig, I know is all in my head but still........... Im still counting all points and making my diary, etc but keeps dificult. I wanna ask u guys something else....... I live in The Netherlands and here we dont follow (till now) the new program, flexpoints... we still have kilo kick, and bonus points , etc......... but I would love to follow the Flex one, perhaps it can help me to go back to the good job. The problem is that here we count our points different than u guys and i dont know how to get all the list of points , etc or how good can be the idea of following another program but going to themeetings to the "normal"one. I'm 27years old. 1.70 m tall. 106.3 kg (234lbs) and my range here is 22-26 points at day. All help is welcome!!! Greetings and hoping for u all the very best. Carolina |
#5
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feeling down and questions
I'm having some of the same problem, but all I can say is don't quit! YOU WILL
get through this bad patch & start on the downward again. Just DON'T give up! Elaine K 331.4/194.2/179 Pat&Caro wrote: Hi everybody.......... Hope all of u r doing fine and well, feeling perhaps better than me. Tomorrow is my meeting No. 14... in all these weeks I have a loss of 7.8kg or 17lbs. which makes me not satisficed at all. The last 4 weeks i just dont see any good number...... 2 weeks ago i even got almost 5lbs in a awfull gain . last week i lost them almost all but still i dont feel really motivated. I know there is no chance to quit cause than it will be just worse and I'll get all those lbs back in few days butttttttttt..................... I gosh i just dont feel good. I really wanna eat all.. like a pig, I know is all in my head but still........... Im still counting all points and making my diary, etc but keeps dificult. I wanna ask u guys something else....... I live in The Netherlands and here we dont follow (till now) the new program, flexpoints... we still have kilo kick, and bonus points , etc......... but I would love to follow the Flex one, perhaps it can help me to go back to the good job. The problem is that here we count our points different than u guys and i dont know how to get all the list of points , etc or how good can be the idea of following another program but going to themeetings to the "normal"one. I'm 27years old. 1.70 m tall. 106.3 kg (234lbs) and my range here is 22-26 points at day. All help is welcome!!! Greetings and hoping for u all the very best. Carolina |
#6
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feeling down and questions
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#7
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Thanx feeling down and questions
Thank you all
U are really great........... and well i CANT give up, i know that like Lessane said if I........ than next year Il be as fat or even more than before and... anyway I'll have to start this all once more but with no profits from all these weeks.......... I'll let them know how it goes. by the way I have my meeting tonite so...... U'll hear it. Greetings and the very best for u all. Carolina...... Ah I think i forgot to say that my baby (6 mo last weds) has bad days as well...... perhaps thats why i feel worst) kisses.............. =) "Pat&Caro" schreef in bericht news:1064922503.976903@cache2... Hi everybody.......... Hope all of u r doing fine and well, feeling perhaps better than me. Tomorrow is my meeting No. 14... in all these weeks I have a loss of 7.8kg or 17lbs. which makes me not satisficed at all. The last 4 weeks i just dont see any good number...... 2 weeks ago i even got almost 5lbs in a awfull gain . last week i lost them almost all but still i dont feel really motivated. I know there is no chance to quit cause than it will be just worse and I'll get all those lbs back in few days butttttttttt..................... I gosh i just dont feel good. I really wanna eat all.. like a pig, I know is all in my head but still........... Im still counting all points and making my diary, etc but keeps dificult. I wanna ask u guys something else....... I live in The Netherlands and here we dont follow (till now) the new program, flexpoints... we still have kilo kick, and bonus points , etc......... but I would love to follow the Flex one, perhaps it can help me to go back to the good job. The problem is that here we count our points different than u guys and i dont know how to get all the list of points , etc or how good can be the idea of following another program but going to themeetings to the "normal"one. I'm 27years old. 1.70 m tall. 106.3 kg (234lbs) and my range here is 22-26 points at day. All help is welcome!!! Greetings and hoping for u all the very best. Carolina |
#8
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feeling down and questions
Caroline:
You are 17 pounds LESS than you were 14 weeks ago. That is an accomplishment. Do not forget that. I smoked cigarettes for about 35 years. I am glad/proud/relieved to say I have been smoke free for over three years now. It was a challenge to quit. But ... in many ways it is more challenging to lose weight and maintain the loss. After all, one HAS to eat to live! So be proud of yourself and keep on track. I can understand your frustration because my own weight loss has been quite slow. In most ways this NG is an outstanding support system. You will find helpful and courteous folks here. You can be inspired by the accomplishments of many posters who even put up their actual weights. But sometimes that can make one a bit frustrated I think. I am amazed that some folks lost twice as much as I did in less time!! That type of comparison can have negative impact, so must be avoided. This is not a race ... this is a personal challenge. You can do it Caroline. Just keep up your own pace and sooner or later you will reach your own finish line. If you have had to lose lots of weight or just a bit, if you take a few years or a few months does not matter in the end. We will still encourage your efforts and cheer your accomplishments. PAT in VA/USA Pat&Caro wrote: Hi everybody.......... Hope all of u r doing fine and well, feeling perhaps better than me. Tomorrow is my meeting No. 14... in all these weeks I have a loss of 7.8kg or 17lbs. which makes me not satisficed at all. |
#9
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feeling down and questions
Thank you Pat.......... Ur words are really kind and they do help alot. I
went tonite to my meeting and i had a loss of 0.66 lbs but well......... better down than up isnt it? I also talked to one of the girls there (she had lost about 25kg. (55lbs) and told me that next week i can bring with me the daily list of ALL what im eating and sure I'll do it. Lets see whats the thing which keeps me around the same numbers for this long almost 5 weeks. Ah and by the way, tonite was my meeting No. 13 =) So no 14 like i said=) Greetings and Thank you again.................. Carolina "Pat in Virginia" schreef in bericht ... Caroline: You are 17 pounds LESS than you were 14 weeks ago. That is an accomplishment. Do not forget that. I smoked cigarettes for about 35 years. I am glad/proud/relieved to say I have been smoke free for over three years now. It was a challenge to quit. But ... in many ways it is more challenging to lose weight and maintain the loss. After all, one HAS to eat to live! So be proud of yourself and keep on track. I can understand your frustration because my own weight loss has been quite slow. In most ways this NG is an outstanding support system. You will find helpful and courteous folks here. You can be inspired by the accomplishments of many posters who even put up their actual weights. But sometimes that can make one a bit frustrated I think. I am amazed that some folks lost twice as much as I did in less time!! That type of comparison can have negative impact, so must be avoided. This is not a race ... this is a personal challenge. You can do it Caroline. Just keep up your own pace and sooner or later you will reach your own finish line. If you have had to lose lots of weight or just a bit, if you take a few years or a few months does not matter in the end. We will still encourage your efforts and cheer your accomplishments. PAT in VA/USA Pat&Caro wrote: Hi everybody.......... Hope all of u r doing fine and well, feeling perhaps better than me. Tomorrow is my meeting No. 14... in all these weeks I have a loss of 7.8kg or 17lbs. which makes me not satisficed at all. |
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