So how do I begin maintenance?

On Sat, 19 Jun 2004 13:06:09 GMT, Barbara Hirsch
wrote:

On Fri, 18 Jun 2004 20:28:13 GMT, Chris Braun
wrote:

Thanks for your advice, Barbara. It sounds like what you did was
pretty close to what I'm planning.

One more thing. If you're changing your food, keep the weighing on a
more frequent schedule so that you know what changes your diet is
making on your body weight.

I plan to. I weigh every time I go to the gym (4-5 times per week)
and will continue to, at least for now.

Chris, you've been very disciplined throughout this process, and you
like exercise. Between the two of those things, I'm sure that you will
be successful in long term weight maintenance.

I hope so. I do like food too, though :-).

Chris
262/145/ (145-150)