I'm like Herman Munster

for me exercise is the most important thing. I am doing 20 miles a day on my
bike and it helps more then anything else. plus it saves me money in
transportation.
I eat somewhat low carb. no breads and little sugar most of the time. fruit for
my energy on my rides and some beans now and again.

--
Knight-Toolworks & Custom Planes
Custom made wooden planes at reasonable prices
See http://www.knight-toolworks.com For prices and ordering instructions.

On 27 Oct 2003 19:20:39 GMT, Ignoramus4135
wrote:


I also was an evening/night time eater. I would wake up, feel hungry
and go to the fridge and eat some POS food.

I used to do this as well at one time. Now I only drink water or hot
tea at night...sometimes both.




So, my advice to you, if you wake up hungry at 4:30 am, drink water,
however much you want, but do NOT eat anything.


Supposing he ate at like 6 pm the night before
and it truly was hunger pains?

Could he just make himself an early breakfast and have that?

Myself I try not to go over 6 hours without eating, except for
sleeping. If it has been more then 6 hours between meals, say
starting from dinner the previous night, then I will eat my next meal
which would be breakfast.

Perple Glow wrote:
I think that Jayjay just stated the obvious in an abrupt manner.....

I agree.
CM
--
Drop everything and do it my way

On Mon, 27 Oct 2003 15:19:21 GMT, (Jayjay) wrote:

OK - sorry to be harsh here- but you obviously don't have the "tons of
knowledge about calories, carbs, fats and all that crap..." If you
did - you wouldn't be where you are today.

Knowledge does not necessarily translate into positive action on that
knowledge. Hell, of all people J squared, you should know this . Look
at your own history, you hypocrite.

If atkins worked for you before, there's no reason it won't work for
you again. But, obviously if you've done this before and failed -
then you didn't learn a damned thing.

Learned that Atkins is a failing program. Mike is one of the 99 out of
100.



http://antwrp.gsfc.nasa.gov/apod/ap030724.html
Lift well, Eat less, Walk fast, Live long.

On Mon, 27 Oct 2003 17:24:38 GMT, (Jayjay) wrote:

Obviously, from your response - you are not ready to lose weight.

You sure can tell a whole hell of a lot from a simple response. Get
off the guys back. Is it PMS time for you.....again?

Sorry, this group is not about magic pills and quick fixes. Its also
not always about "oh, it'll be ok, the weight will come off" hugs and
love.

When you act that way it's ok. When I give tuff love, I'm fill in
vulgarity.

You're a hypocrite is the worst order.

Get over yourself and your attitude and change your mindset.

See above.


You can apply your logic to quitting smoking. "You will continue to smoke
until you don't smoke any more cigarettes." But the fact is, things are not
so simple. It took me twelve years to quit smoking from the first time I put
on a patch. Now I've quit for good.

Yeah, well, if I had 94 fingers, I could count the number of things
you have proclaimed to have "quit" on this ng.

Its not a cliche, buddy, its basic physics of the human body.

Girlie, that ain't physics.




http://antwrp.gsfc.nasa.gov/apod/ap030724.html
Lift well, Eat less, Walk fast, Live long.

On Mon, 27 Oct 2003 19:06:42 GMT, (Jayjay) wrote:

I ask, again, are you fat or skinny?

What difference does it make?

lol lol lol lol

Fat as a pumpkin.

http://antwrp.gsfc.nasa.gov/apod/ap030724.html
Lift well, Eat less, Walk fast, Live long.

On Mon, 27 Oct 2003 19:06:42 GMT, (Jayjay) wrote:

I am now "skinny" in certain terms.

Compared to a pachyderm, yes you are.

http://antwrp.gsfc.nasa.gov/apod/ap030724.html
Lift well, Eat less, Walk fast, Live long.

On Mon, 27 Oct 2003 18:32:25 -0800, "Mike Turco"
wrote:

This is a support group. You're not here for support. You're here to stroke
your ego, jayajy.

Pretty much. Stick around, Her, Determined and Marsden can make you
gag.

Ping: Itsy Bitsy !!!


"What's that, Ms J? You drank a six pack of beer one time, and now you want
to run our AA meetings?"

You got it. J squared put the "b" back in bitch.

You didn't go to school. Its not like you're a dietician. Then you caught on
to groupthink and now you're a self proclaimed expert, jayjay.

Trust me, few think she is expert at anything other than bull****.

Your goals are to have others acknowledge you, and its easy to gain
recognition, no? You simply repeat what others say, jayjay.

Yes, it's a clubby-club. She wants to be Queen.



http://antwrp.gsfc.nasa.gov/apod/ap030724.html
Lift well, Eat less, Walk fast, Live long.

Mike , please keep close to he)
I've been here foever and a day! We are compulsive eaters here (most of
us) and it is a hard row . I'm up & down but BETTER all the time. I need
to keep posting and reading and it truely is knowledge! The most
important part to me has been Getting My Head On Straight ! It's a mind
thing for me. I didn't beginto really succeed until I started thinking
thin! I pay more attention to how I'm dressing now. I mean I'm wearing
my tops a little lower and a little more fittted. I ws hiding myself
behind my clothing. Now I'm not ashamed of my body so I don't do that
anymore. Many people are asking me what is differant for me? I act
younger and a little sexy too. I'mnot making an a__ of myslf I'm just
enjoing my newer looking body. I love picking out new clothes. Several
years ago I was a size 24womans and now I'm 14&16 misses pants. Jeans
are 16 but dress -pant size is 14. I'm older but wiser and life is
better and better. Now I'm working at keeping the weight at a lower one
as it tends to creep up sometimes. I have about 15 lbs to lose but it is
harder with age.

You have made the first step and that's that hardest step of all. Keep
posting and I'll keep watching your progress. I think you WILL make it
as you have a real knowledge !

Warmly,
glo

On 10/27/2003 9:32 PM, Mike Turco wrote:
"Jayjay" wrote in message
...


I ask, again, are you fat or skinny?

What difference does it make?

Whether I'm fat or skinny shouldn't make a difference at all.


This is a support group. You're not here for support. You're here to stroke
your ego.

Excuse me? You think that *JayJay* isn't here for support?

--
jmk in NC