Added Links - Welcome New Subscribers!

Welcome to alt.support.diet.weigh****chers newsgroup, an international
forum for discussion and support for members of Weight Watchers or
those who are following the Weight Watchers Winning Points program.
You do not need to be a member of Weight Watchers to participate in
ASDWW, though you will find the discussions easier to follow if you
are familiar with the Winning Points and FlexPoints programs.

The purpose of this message is to point new readers to sources of
additional information.

Official ASDWW (alt.support.diet.weigh****chers) Welcome Notice:
http://www.geocities.com/welcomenotice/index.html

Official ASDWW FAQ: http://www.didian.com/asdww/
========
MINI FAQ
========
Q: I see lots of acronyms in the subject lines of posts. What do they all
mean?
A: NSV = Non-Scale Victory, those successes not measured by the scale.
People noticing your weight loss, smaller clothing sizes, practicing a new
behavior, recognizing a new habit are examples of NSVs.

WOE = Way of Eating
WOL = Way of Life (Living)


HHH = Happy Healthy Holidays Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/hhh.htm


Q: Where can I find other common newgroup abbrevations?
A: he http://www.wwlissa.com/dwlz100+/100+acronyms.htm
and he http://www.aol.com/netfind/newsgroup/glossary.html

Q: Where can I find out what my goal weight should be?
A: Weight Watcher's weight ranges:
http://www.weigh****chers.com/mywwpr...t.asp?dirnum=2

Q: Where can I find my points range?
A: WW Points Chart:
http://www.getting2goal.com/tools/points.php

Q: How do I calculate points?
A: Dustin's PC Points Calculator:
http://www.xmission.com/~zythra/downloads/points.exe

Q: Are there any online journals (food tracking sites) other than WW Online?
A: http://www.fitday.com/
http://www.journaltosuccess.com/
http://espressowebdesign.com/ww/

Q: How can I find then nutritional data (e.g. calories, fat, or fiber
content) of a certain food?
A: USDA Nutrient Database:
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Q: How can I find points Information for restaurants, recipes, etc.?
A: Dottie's Weight Loss Zone web site includes points for a comprehensive
list of restaurant
chains. Site updated frequently. http://www.dwlz.com
http://www.3fatchicks.com
http://www.olen.com/food/
http://www.healthdiscovery.net
http://www.cookinglight.com
http://groups.msn.com/Weigh****chers.../wwmeals1.msnw
If you use MasterCook software and want recipes with points, Glenn B has
started a Yahoo! group with you in mind:
http://groups.yahoo.com/group/Master...yguid=39332781

Q: What's the Wendie Plan (Variable Point System)?
A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
http://groups.msn.com/POINTingMyWayt...endieplan.msnw

Q: What's the CJ Plan:
A: http://home.mindspring.com/~cjplan/

MORE INTERESTING LINKS:

A support site for WW members by Wayne Muhlstein, a WW group leader:
http://www.waynewatcher.com/

Personal Weight-Loss Web Sites of ASDWW Members:
http://members.cox.net/incredibleshrinkingwoman/ (Kelly J.)
http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
http://www.ozmee.us/ozmee/ozmee.htm (Ozmee)
http://www.geocities.com/zysmith/index.html (Chris)
http://www.hillary.net/ (Hillary)
http://home.covad.net/~arudolph/ww.htm (Anne)
http://petalww.tripod.com/ (Petal - we miss you girl!)
http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't
Wait Until..." Compilation)
(If anyone else wants added here, please let me know!)

Laura's Flex Points Spreadsheet (thanks Laura!!!):
http://home.att.net/~extra623/flexjournal2.xls

Exercise Videos:
http://www.collagevideo.com

Weightlifting Site:
http://www.stumptuous.com/weights.html

Link to interesting article on why your weight fluctuates:
http://www.primusweb.com/fitnesspart...ight/scale.htm

WW 100+ Success Forum:
http://www.1bigred.com/users/aurora/wwforum/main.html

Body Frame Size:
http://www.am-i-fat.com/body_frame_size.html

Body Mass Index:
http://www.halls.md/body-mass-index/bmi.htm

Go Ask Alice - Fitness Q&A site (thanks Bobby!):
http://www.goaskalice.columbia.edu/Cat3.html

Other Helpful Links:
http://www.myvirtualmodel.com
http://www.caloriecontrol.org/
http://100-weight-loss-tips.com
http://www.caloriesperhour.com/
http://www.justmove.org/home.cfm
http://soiroom.hyperchat.com/wwpoints/
http://www.pueblo.gsa.gov/
http://members.tripod.com/sherrilb/strategies.html

Some of my personal favorites:

http://www.lesslisa.com/
http://www.aimeesadventures.com/
http://www.freeweightloss.com/article9.html
http://www.bonnyshealthyliving.com/
http://calorie-counters.net/
http://www.easygourmet.com/nut_pages/11_index_page.htm
http://www.bradkent.com/wrappers/?page=bar-by-co
http://www.chrisweightlossdiary.com/
http://www.cookingbynumbers.com/frames.html
http://www.debbiescorner.com/
http://www.debbiescorner.com/weightlinks.html
http://www.dietfacts.com/fastfood.asp
http://diet.sandyland.net/
http://www.dilbert.com/comics/dilber...rito/game.html
http://www.healthdiscovery.net/restaurants/index.html
http://health.discovery.com/
http://www.dottisweightlosszone.com/index.html
http://www.inch-aweigh.com/water.html
http://www.ediets.com/news/article.cfm?article_id=7022
http://chowbaby.com/10_2000/fastfood..._nutrition.asp
http://kenkuhl.com/fastfood/search.shtml
http://www.olen.com/food/
http://www.dietpower.com/restaurants.htm
http://www.ivillage.com/diet/metabolism
http://www.nal.usda.gov:8001/py/pmap.htm
http://wwfc.iwarp.com/wwfc.html
http://www.quiddity.cc/rachel/diet/wwfoods.htm
http://www.getting2goal.com/index.php
http://www.skinnycow.com/
http://inch-aweigh.com/calc_protein.htm
http://www.leancuisine.com/Index/Index.aspx
http://www.mealsforyou.com/
http://www.meltingaway.net/
http://madermouse.homestead.com/mousesmainpage.html
http://www.stormpc.com/ww/
http://www.msteechur.com/
http://www.negativecaloriefoods.com/...=sjm32.ncfoods
http://food.tamu.edu/Nutrition/
http://www.subway.com/subwayroot/index.aspx
http://www.chunktohunk.com/bp.php?pa...ges/index.html
http://www.beachcombs.com/losingit/
http://www.io.com/~ocrow/java/pointcalc.html
http://www.cooken.com/Weigh****chers.htm
http://www.richardsimmons.com/homepage.asp
http://www.nutractive.com/servingsizes.htm
http://www.shapeonline.com/
http://www.cooking.com/
http://members.aol.com/nickaduck/recipes.htm
http://www.thefactsaboutfitness.com/research/diet.htm
http://www.weightlossdietzone.com/fastfoodfacts.html
http://www.tonibaby.com/
http://www.tops.org/
http://www.hhs.gov/
http://www.angelfire.com/co/mtrevino/points.html
http://www.theweighwewere.com/
http://groups.msn.com/Weigh****chersRecipesTips
http://www.angelfire.com/journal/wwrecipes/
http://www.sashacondensed.com/WWFamilyForum/
http://members.shaw.ca/srees/Zero%20Point%20Soups.htm

WW Circa 1974:
http://www.candyboots.com/wwcards.html



--

~Kristin O~
272/239.2/172

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html