One week!

I made it through te first week! I'm down 5 lbs and my weigh-day
(recorded) is Fridays. I feel better as I'm not craving the bad stuff
(sugar) like I was. I got myself sugar-free chocolate and this is a
help. So many told me that the first week was so bad and I'm beyond it
:) I'm going keep going with this. I want this and it is working well.
It's in the mind! I know this well.

Warmly,
glo

Good for you Glo. Now here's wishing you a good second week

janice
233/161/133

On Sun, 19 Oct 2003 08:39:16 -0400 (EDT), (Gloria)
wrote:

I made it through te first week! I'm down 5 lbs and my weigh-day
(recorded) is Fridays. I feel better as I'm not craving the bad stuff
(sugar) like I was. I got myself sugar-free chocolate and this is a
help. So many told me that the first week was so bad and I'm beyond it
:) I'm going keep going with this. I want this and it is working well.
It's in the mind! I know this well.

Warmly,
glo

That's a lot of weight to lose. Way to go! What exactly are you doing to
lose? (I guess I missed the post that told what you're doing...sorry.)

Cat

"Gloria" wrote in message
...
I made it through te first week! I'm down 5 lbs and my weigh-day
(recorded) is Fridays. I feel better as I'm not craving the bad stuff
(sugar) like I was. I got myself sugar-free chocolate and this is a
help. So many told me that the first week was so bad and I'm beyond it
:) I'm going keep going with this. I want this and it is working well.
It's in the mind! I know this well.

Warmly,
glo

Keep up the good work glo. I don't know if it every gets easier, but it's
worth the struggle.

Jenn

Congrats on a successful first week, glo.

Beverly

"Gloria" wrote in message
...
I made it through te first week! I'm down 5 lbs and my weigh-day
(recorded) is Fridays. I feel better as I'm not craving the bad stuff
(sugar) like I was. I got myself sugar-free chocolate and this is a
help. So many told me that the first week was so bad and I'm beyond it
:) I'm going keep going with this. I want this and it is working well.
It's in the mind! I know this well.

Warmly,
glo

Thank you for the great responses I NEEDED THEM! One question was what
am I doing? I just can't say except that I'm cutting back. But I was
missing MANY of my favorits so I did a re-feed on Sunday. The SF
ice-cream ETC I was missing and today I'm up an exercizing ! I was
afraid when I ate those EXRTRA stuff but today I'm back to cutting back.
I can not count calories at all. If I do that I fail.
I am NOT doing scales as often I HOPE! I am doing once a day or at least
I'll try.
I remember one very important thing that Jay Jay told me a LONG time ago
here. To be careful about cutting back too much or I'll crave things and
fail. It was very good advice.
Thanx again !!!
Warmly,
glo