How do I get started and where do I look? Ready to GO!

I am ready to start a low-carb diet and need to know where to look on the
web for info. I know very little about this diet, but I am ready to commit.
I understand that there is a 2 week induction period, but I don't know the
do's and don'ts. Is there a good web site that provides step by step instructions
and menu/receipes?
Thanx, Steve
remove the "junk" for email replies

"Steve" wrote in message
...

I am ready to start a low-carb diet and need to know where to look on the
web for info. I know very little about this diet, but I am ready to
commit.
I understand that there is a 2 week induction period, but I don't know the
do's and don'ts. Is there a good web site that provides step by step
instructions
and menu/receipes?
Thanx, Steve
remove the "junk" for email replies

Firstly, invest a few dollars and get a copy of "Dr. Atkins New Diet
Revolution", a great place to start.
The book is not overly scientific, and rationalizes everything very well. It
lays out exactly how to eat, what to expect body wise, and also what NOT to
do.

Browse this forum for lots of info every day (every HOUR it seems), and
www.atkins.com for lots more info.

Good luck!

--
read and post daily, it works!
rosie

"Hell they won't lie to me/ Not on my own damn TV/ But how much is a
liar's word worth/ And whatever happened to peace on earth?"
.....................................Willie Nelson
REGIME CHANGE BEGINS AT HOME
****VOTE****



"Steve" wrote in message
...

I am ready to start a low-carb diet and need to know where to look
on the
web for info. I know very little about this diet, but I am ready
to commit.
I understand that there is a 2 week induction period, but I don't
know the
do's and don'ts. Is there a good web site that provides step by
step instructions
and menu/receipes?
Thanx, Steve
remove the "junk" for email replies

start right he

http://www.grossweb.com/asdlc/faq.htm

and welcome to the group!

--
read and post daily, it works!
rosie

"Hell they won't lie to me/ Not on my own damn TV/ But how much is a
liar's word worth/ And whatever happened to peace on earth?"
.....................................Willie Nelson
REGIME CHANGE BEGINS AT HOME
****VOTE****



"Steve" wrote in message
...

I am ready to start a low-carb diet and need to know where to look
on the
web for info. I know very little about this diet, but I am ready
to commit.
I understand that there is a 2 week induction period, but I don't
know the
do's and don'ts. Is there a good web site that provides step by
step instructions
and menu/receipes?
Thanx, Steve
remove the "junk" for email replies