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i think i'm ready....to start
i have been getting my head ready for starting induction--have gone back
and forth between "heck, i can do MY OWN version" to "Do it as set forth in the plan (Atkins)"....but ultimately, from reading here, i have decided to follow the plan. i have done "my own" versions of low carb, but while i lost on those plans and maintained IF i incorporated exercise, i realize i was doing mainly HIGH protein--too much at times. so, while i did just eat a few kit kat bites (ouch) i have to admit--they gagged me and the pizza slice another day did the same. and the cheese cubes and grilled tuna bites for breakfast and the big salad w/avocado and cukes with a tuna steak last night left me way more satisfied. so i guess........I'M READY to start. getting my head in the right place is harder than going w/o the sweets. now, i've got to get back on that exercise horse! jumbles |
#2
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i think i'm ready....to start
jumbles wrote in message ...
i have been getting my head ready for starting induction--have gone back and forth between "heck, i can do MY OWN version" to "Do it as set forth in the plan (Atkins)"....but ultimately, from reading here, i have decided to follow the plan. i have done "my own" versions of low carb, but while i lost on those plans and maintained IF i incorporated exercise, i realize i was doing mainly HIGH protein--too much at times. so, while i did just eat a few kit kat bites (ouch) i have to admit--they gagged me and the pizza slice another day did the same. and the cheese cubes and grilled tuna bites for breakfast and the big salad w/avocado and cukes with a tuna steak last night left me way more satisfied. so i guess........I'M READY to start. getting my head in the right place is harder than going w/o the sweets. now, i've got to get back on that exercise horse! jumbles I was *more* than ready to start too. I had planned to join the Y and start low-carbing on the 1st. I joined the Y a few days early and ended up having gone in for 3 wokouts before my start date. And New Year's Eve, I went grocery shopping for my last "splurge" of cabrs and ended up buying a rotisserrie chicken and a big salad. Interesting way to "cheat" on one's diet. |
#3
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i think i'm ready....to start
jpatti wrote:
I was *more* than ready to start too. I had planned to join the Y and start low-carbing on the 1st. I joined the Y a few days early and ended up having gone in for 3 wokouts before my start date. And New Year's Eve, I went grocery shopping for my last "splurge" of cabrs and ended up buying a rotisserrie chicken and a big salad. Interesting way to "cheat" on one's diet. Hehe. That's the opposite of what I did. I kept thinking I really wanted to start, but then I had all these carby things here I wanted to get rid of (by eating) first, because I didn't want to be wasteful. After doing that a few times, I decided I really had to just chuck it all (and give whatever I could away) or I'd never get started. -- Jean B. |
#4
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i think i'm ready....to start
"Jean B." wrote in message ...
jpatti wrote: I was *more* than ready to start too. I had planned to join the Y and start low-carbing on the 1st. I joined the Y a few days early and ended up having gone in for 3 wokouts before my start date. And New Year's Eve, I went grocery shopping for my last "splurge" of cabrs and ended up buying a rotisserrie chicken and a big salad. Interesting way to "cheat" on one's diet. Hehe. That's the opposite of what I did. I kept thinking I really wanted to start, but then I had all these carby things here I wanted to get rid of (by eating) first, because I didn't want to be wasteful. After doing that a few times, I decided I really had to just chuck it all (and give whatever I could away) or I'd never get started. I am throwing out the junk tonight, shopping tomorrow for induction foods. This is the first time trying it. Added some exercise allready. Been walking around the block with my dog, three times this week so far. Getting my exercise bike out too this weekend. I feel like this is really going to work. Its the way I want to eat the rest of my life too. |
#5
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i think i'm ready....to start
Sunshyne wrote:
I am throwing out the junk tonight, shopping tomorrow for induction foods. This is the first time trying it. Added some exercise allready. Been walking around the block with my dog, three times this week so far. Getting my exercise bike out too this weekend. I feel like this is really going to work. Its the way I want to eat the rest of my life too. That's the key, too, isn't it? Not just dieting til you get the weight off, but adopting LC as a way of life. (Not induction levels, but with plenty of nice healthy veggies, some fruit, etc.--as defined by one's body.) -- Jean B. |
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