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My Wrap Sandwich:-)



 
 
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Old March 11th, 2007, 05:49 AM posted to alt.support.diet.low-carb
Carol J
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Posts: 130
Default My Wrap Sandwich:-)

Wanted to share my new "breakfast" (although I had one for dinner) wrap,
thanks to you all for giving me the information to experiment:-)

I sautéed in an iron skillet:

1/2 onion
chopped red and yellow peppers, about 1 cup
1/2 cup chopped ****ake mushrooms
4 roma tomatoes, chopped
1 lb fresh ground pork
fiesta seasoning, about 3 Tbsps that I got at whole foods, it's like chili
powder but with 5 different types of pepper seasonings

I used non-stick spray to keep the pork from sticking to the pan though, it
was 91% lean so not much fat to it. I used a romaine lettuce leaf someone
mentioned here and it was mighty fine eating:-) I sprinkled on about 2
Tbsps of shredded cheese too. I was able to get 4 servings out of this I
think, I bagged it up in ziploc bags for the next few days breakfast too,
that will be really quick for me before work:-) I'm tickled to death,
thanks again folks:-)

Nutritional Information is:

Calories: 361
Fat grams: 22
Carbs: 12
Protein: 27

Which are all acceptable for me:-)

Carol J


 




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