soya powder vs protein powder

I don't know Kerri but lo-carb donuts sound kinda weird to me. I think that
would be a trigger food for me. Just a thought.
Anyway, the two are pretty different so I don't think you can successfully
sub one for another without some tweeking of the recipe.

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- Bear
Grrrrrrrr : o)

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http://home.earthlink.net/~polarbear50/index.html
"Kerri Ratliff" wrote in message
news:HoSYb.1186$8l1.490@okepread04...
I got soya powder instead of protein powder because it was a lot cheaper.

I wanted to try one of the low carb donut recipes I have. It calls for
protein powder. Think I could use the soya powder in the recipe as
opposed
to the protein powder??

Thank you,
Kerri

6/10/03
158/116 goal reached

i tried finding 'soya' power in the usda nutrient database; the closest
thing i could find was 'soy protein concentrate', produced by 'acid wash'.
1 oz or 28.35 g of this soy protein contains 16.48 g of protein, but 8.76 g.
of carbohydrate.
1.6 g of dietary fiber, 5.67 g. of sugars and assorted other minerals.
i am trying to figure out which is better for you, i don't have enough
information.
ed


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"Kerri Ratliff" wrote in message
news:HoSYb.1186$8l1.490@okepread04...
I got soya powder instead of protein powder because it was a lot cheaper.

I wanted to try one of the low carb donut recipes I have. It calls for
protein powder. Think I could use the soya powder in the recipe as
opposed
to the protein powder??

Thank you,
Kerri

6/10/03
158/116 goal reached

Kerri Ratliff wrote:
I got soya powder instead of protein powder because it was a lot
cheaper.

I wanted to try one of the low carb donut recipes I have. It calls
for protein powder. Think I could use the soya powder in the recipe
as opposed to the protein powder??

Thank you,
Kerri

6/10/03
158/116 goal reached

I have seen the future.....it's kind of a letdown.

Tom (in the here and now)