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#1
November 12th, 2003, 08:29 PM
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mushrooms
I seem to have been completely mistaken about the carb count for mushrooms.
I had thought that mushrooms were close to a freebee. Not so says http://www.lowcarb.ca/low-carb-tools/ . They show 4gm plus carbo content per 100gm with 1gm or less of fiber. Is their info correct? http://www.lowcarb.ca/low-carb-tools...x=8&search.y=1 1 
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#2
November 12th, 2003, 10:47 PM
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mushrooms
The USDA database says 3.24g Carb - 1.2g Fiber = 2.04g per 100g of raw
mushrooms. 1 cup of slices is 2.268-0.840=1.428 -- Jim Marnott 231/194?/196 (2 lbs to go, woohoo!) Atkins since 22 May '03 Gym since 1 sept '03 Alan M wrote: I seem to have been completely mistaken about the carb count for mushrooms. I had thought that mushrooms were close to a freebee. Not so says http://www.lowcarb.ca/low-carb-tools/ . They show 4gm plus carbo content per 100gm with 1gm or less of fiber. Is their info correct? http://www.lowcarb.ca/low-carb-tools...x=8&search.y=1 1
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