Disappointed again!!!

Went to weigh in this morning and had a gain again, a fairly significant
gain too. 2.4 lbs

I am getting frustrated but I am sticking to plan and seeing what I need to
change to kick start my losses again.

I would like to thank everyone here for all their support and comments, it
means a lot to know that you all care about me and each other.

Debbie

319.4/299/170

Sorry about the gain this week. How about posting a sample menu for folks to
see if they have any ideas. Are you drinking your water? Journaling? Eating
too many FlexPoints? Eating below your target? Exercising? Eating your
Activity points? Lots of variables to sort out.


"Deb in Northern California" wrote in message
...
Went to weigh in this morning and had a gain again, a fairly significant
gain too. 2.4 lbs

I am getting frustrated but I am sticking to plan and seeing what I need
to
change to kick start my losses again.

I would like to thank everyone here for all their support and comments, it
means a lot to know that you all care about me and each other.

Debbie

319.4/299/170

Hi Debbie,

I know how discouraging that can be. I've been there. Just keep plugging
away. Eventually you'll get the right mix of points, exercise that is
needed.

Sorry about the gain. Hope next week's is a lot better.

Carol

--
.................................................. ...........
318/254.6/169
63.4 lost since December 2002
I am a slim person in process.
.................................................. .............
"Deb in Northern California" wrote in message
...
Went to weigh in this morning and had a gain again, a fairly significant
gain too. 2.4 lbs

I am getting frustrated but I am sticking to plan and seeing what I need
to
change to kick start my losses again.

I would like to thank everyone here for all their support and comments, it
means a lot to know that you all care about me and each other.

Debbie

319.4/299/170

Deb in Northern California wrote:
Went to weigh in this morning and had a gain again, a fairly significant
gain too. 2.4 lbs

I am getting frustrated but I am sticking to plan and seeing what I need to
change to kick start my losses again.

I would like to thank everyone here for all their support and comments, it
means a lot to know that you all care about me and each other.

Debbie

319.4/299/170






Debbie:

Would you like to post a typical days menu for us to help you with. It's
okay if its too personal. Is there any other way we can help?

COnnie

--

Cheers,

Connie Walsh

241.5/218.5/155
10% 241.5/218.5/217.5
25 lbs lost 241.5/218.5/216.5

Just a thought Deb: some people, when stuck, have posted their journal
here. Someone else may see something that you don't ... FWIW

--
Anne in CA
"Don't miss the diamonds along the way; every road has led us here
today." -- Sheryl Crow
162/129/132
http://home.covad.net/~arudolph/ww.htm
Deb in Northern California wrote:

Went to weigh in this morning and had a gain again, a fairly significant
gain too. 2.4 lbs

I am getting frustrated but I am sticking to plan and seeing what I need to
change to kick start my losses again.

I would like to thank everyone here for all their support and comments, it
means a lot to know that you all care about me and each other.

Debbie

319.4/299/170

Better luck next week.
--
Brenda
209/174/150
SWWC goal 165

"Deb in Northern California" wrote in message
...
Went to weigh in this morning and had a gain again, a fairly significant
gain too. 2.4 lbs

I am getting frustrated but I am sticking to plan and seeing what I need
to
change to kick start my losses again.

I would like to thank everyone here for all their support and comments, it
means a lot to know that you all care about me and each other.

Debbie

319.4/299/170

Gosh, Debbie, sorry about that gain. Just keep on fighting and you will
succeed.
Elaine K
331.4/194.2/179

Deb in Northern California wrote:

Went to weigh in this morning and had a gain again, a fairly significant
gain too. 2.4 lbs

I am getting frustrated but I am sticking to plan and seeing what I need to
change to kick start my losses again.

I would like to thank everyone here for all their support and comments, it
means a lot to know that you all care about me and each other.

Debbie

319.4/299/170

Hang in there, Debbie... If you want, why not post a few of your daily
menus, and we could see how to help you ?
--
Nathalie from Belgium
134.1/103.1/minigoal 102.3 Goal 68 Kg
295.6/227.3/minigoal 225.6/Goal 150 pounds
SWWC 238/227.3/226

"Deb in Northern California" wrote in message
...
Went to weigh in this morning and had a gain again, a fairly significant
gain too. 2.4 lbs

I am getting frustrated but I am sticking to plan and seeing what I need
to
change to kick start my losses again.

I would like to thank everyone here for all their support and comments, it
means a lot to know that you all care about me and each other.

Debbie

319.4/299/170

Aww Debbie, sorry for your gain but you will get it off again, don't worry!
It IS frustrating, I know, because I've been gaining and losing and gaining
now for almost a year. Ugh. I wish I could just start losing again... it's
a lot of work! Keep at it though, good luck!

--

~Kristin O~
272/239.2/172

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html



"Deb in Northern California" wrote in message
...
Went to weigh in this morning and had a gain again, a fairly significant
gain too. 2.4 lbs

I am getting frustrated but I am sticking to plan and seeing what I need
to
change to kick start my losses again.

I would like to thank everyone here for all their support and comments, it
means a lot to know that you all care about me and each other.

Debbie

319.4/299/170

Hi, Debbie, Hang in there! Gains are a part of life. Just do the program
and you will be fine.

--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"Deb in Northern California" wrote in message
...
Went to weigh in this morning and had a gain again, a fairly significant
gain too. 2.4 lbs

I am getting frustrated but I am sticking to plan and seeing what I need
to
change to kick start my losses again.

I would like to thank everyone here for all their support and comments, it
means a lot to know that you all care about me and each other.

Debbie

319.4/299/170