If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#11
|
|||
|
|||
Ignoramus29728 wrote:
Congratulations! I am curious if you take regular blood pressure measurements, and whether thay changed at all lately. i I had a full physical last winter and my blood pressure was normal. I also had my pressure taken when I went to the emergency room with an ear infection a few months ago and it was slightly elevated but not out of the normal range. I've been pretty lucky not to have problems with high blood pressure. (My family history is interesting: my father, who is thin, has really high BP and has to take medication to regulate it. My mother, who is fat, has irregularly LOW pressure and has to take medication to regulate it. Somehow I seem to have fallen right in the middle.) --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.740 / Virus Database: 494 - Release Date: 8/16/2004 |
#12
|
|||
|
|||
On Thu, 19 Aug 2004 21:45:47 -0400, "PL"
wrote: Well, I've only been working at losing for about two weeks now but I've already noticed some positive changes. I've dropped about eleven pounds, which is a lot for two weeks but I'm sure most of it is water. I feel so much less bloated than I did at the beginning of the month and my clothes are already fitting a tiny bit better. For the last few days I've been just flooded with energy. I found myself dancing around the house earlier this evening. I've been eating small meals spread out through the day and I haven't felt deprived. Before I would eat huge portions and then feel bad and go as long as I could before eating again. Now if I feel hungry I EAT and I don't have to feel guilty because I know I am eating good stuff in healthy portions. I'm eating between 1900 and 2400 calories per day and learning how to respond to my hunger cues instead of cravings. I've just upped my exercise from thirty minutes a day to forty. I still have a long way to go and sometimes I still get a little worried that I will fail once again, but I try my hardest to shake those thoughts and just focus on getting through one day at a time. So far, so good! Congratulations on the great start. 11 pounds isn't a lot for the first two weeks, especially when you have a lot to lose - as long as you don't expect it to continue at that rate! I know so well what you mean about the extra energy. IMO this is far more to do with eating less and better, rather than the actual weight loss itself at this early stage. It sounds like you have a good plan. Don't think of failure, just take each day at a time and concentrate on the small goals, and how much better you feel already. janice |
#13
|
|||
|
|||
On Thu, 19 Aug 2004 21:45:47 -0400, "PL"
wrote: Well, I've only been working at losing for about two weeks now but I've already noticed some positive changes. I've dropped about eleven pounds, which is a lot for two weeks but I'm sure most of it is water. I feel so much less bloated than I did at the beginning of the month and my clothes are already fitting a tiny bit better. For the last few days I've been just flooded with energy. I found myself dancing around the house earlier this evening. I've been eating small meals spread out through the day and I haven't felt deprived. Before I would eat huge portions and then feel bad and go as long as I could before eating again. Now if I feel hungry I EAT and I don't have to feel guilty because I know I am eating good stuff in healthy portions. I'm eating between 1900 and 2400 calories per day and learning how to respond to my hunger cues instead of cravings. I've just upped my exercise from thirty minutes a day to forty. I still have a long way to go and sometimes I still get a little worried that I will fail once again, but I try my hardest to shake those thoughts and just focus on getting through one day at a time. So far, so good! Congratulations on the great start. 11 pounds isn't a lot for the first two weeks, especially when you have a lot to lose - as long as you don't expect it to continue at that rate! I know so well what you mean about the extra energy. IMO this is far more to do with eating less and better, rather than the actual weight loss itself at this early stage. It sounds like you have a good plan. Don't think of failure, just take each day at a time and concentrate on the small goals, and how much better you feel already. janice |
#14
|
|||
|
|||
janice wrote:
Congratulations on the great start. 11 pounds isn't a lot for the first two weeks, especially when you have a lot to lose - as long as you don't expect it to continue at that rate! Thanks Janice. No, I know it will slow down soon. I am determined to lose this weight the right way. I know so well what you mean about the extra energy. IMO this is far more to do with eating less and better, rather than the actual weight loss itself at this early stage. Absolutely. I'm enjoying it. Whenever I'm tempted to overeat I think about how much better I've felt these last few days and ask myself if an extra helping is really worth losing all this extra energy and bounce. And the answer so far has always been no! -- PL (320/309/170) (First mini-goal: 299) --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.740 / Virus Database: 494 - Release Date: 8/17/2004 |
#15
|
|||
|
|||
janice wrote:
Congratulations on the great start. 11 pounds isn't a lot for the first two weeks, especially when you have a lot to lose - as long as you don't expect it to continue at that rate! Thanks Janice. No, I know it will slow down soon. I am determined to lose this weight the right way. I know so well what you mean about the extra energy. IMO this is far more to do with eating less and better, rather than the actual weight loss itself at this early stage. Absolutely. I'm enjoying it. Whenever I'm tempted to overeat I think about how much better I've felt these last few days and ask myself if an extra helping is really worth losing all this extra energy and bounce. And the answer so far has always been no! -- PL (320/309/170) (First mini-goal: 299) --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.740 / Virus Database: 494 - Release Date: 8/17/2004 |
#16
|
|||
|
|||
"PL" wrote in message ...
janice wrote: Congratulations on the great start. 11 pounds isn't a lot for the first two weeks, especially when you have a lot to lose - as long as you don't expect it to continue at that rate! Thanks Janice. No, I know it will slow down soon. I am determined to lose this weight the right way. I just wish everyone would give themselves an honest shot at your apparently sensible calorie-counting / non-deprivation approach before giving up on themselves and either getting gastric banding or letting it all go. Eating 2000+ kcal/day is not deprivation! 2-3lbs/week is "slow" compared to starving yourself, but as long as you weigh less this week/month than you did last week/month, you're on the right track, and that's all that matters in the long run. I know so well what you mean about the extra energy. IMO this is far more to do with eating less and better, rather than the actual weight loss itself at this early stage. Absolutely. I'm enjoying it. Whenever I'm tempted to overeat I think about how much better I've felt these last few days and ask myself if an extra helping is really worth losing all this extra energy and bounce. And the answer so far has always been no! When I was on my strict plan I knew each extra 1000kcal delayed a whole day's progress. What's the point if you're getting enough food already? Eat for fuel, eat what you need, not what you want. Now that I'm a lot closer to my goal I've relaxed a bit, but I can certainly say being on this side of 200lbs is a lot more pleasure than what any food can give me. Heywood 232/183/182 (but the battle of the bulge ain't over yet...) |
#17
|
|||
|
|||
"PL" wrote in message ...
janice wrote: Congratulations on the great start. 11 pounds isn't a lot for the first two weeks, especially when you have a lot to lose - as long as you don't expect it to continue at that rate! Thanks Janice. No, I know it will slow down soon. I am determined to lose this weight the right way. I just wish everyone would give themselves an honest shot at your apparently sensible calorie-counting / non-deprivation approach before giving up on themselves and either getting gastric banding or letting it all go. Eating 2000+ kcal/day is not deprivation! 2-3lbs/week is "slow" compared to starving yourself, but as long as you weigh less this week/month than you did last week/month, you're on the right track, and that's all that matters in the long run. I know so well what you mean about the extra energy. IMO this is far more to do with eating less and better, rather than the actual weight loss itself at this early stage. Absolutely. I'm enjoying it. Whenever I'm tempted to overeat I think about how much better I've felt these last few days and ask myself if an extra helping is really worth losing all this extra energy and bounce. And the answer so far has always been no! When I was on my strict plan I knew each extra 1000kcal delayed a whole day's progress. What's the point if you're getting enough food already? Eat for fuel, eat what you need, not what you want. Now that I'm a lot closer to my goal I've relaxed a bit, but I can certainly say being on this side of 200lbs is a lot more pleasure than what any food can give me. Heywood 232/183/182 (but the battle of the bulge ain't over yet...) |
#18
|
|||
|
|||
PL wrote:
janice wrote: snip Absolutely. I'm enjoying it. Whenever I'm tempted to overeat I think about how much better I've felt these last few days and ask myself if an extra helping is really worth losing all this extra energy and bounce. And the answer so far has always been no! Don’t lose those thoughts. Consequences are a great way to control hunger, eat healthy and keep treats at the small portions they’re supposed to be. Congrats and keep up your new WOE! |
#19
|
|||
|
|||
PL wrote:
janice wrote: snip Absolutely. I'm enjoying it. Whenever I'm tempted to overeat I think about how much better I've felt these last few days and ask myself if an extra helping is really worth losing all this extra energy and bounce. And the answer so far has always been no! Don’t lose those thoughts. Consequences are a great way to control hunger, eat healthy and keep treats at the small portions they’re supposed to be. Congrats and keep up your new WOE! |
#20
|
|||
|
|||
"PL" wrote in message ... Well, I've only been working at losing for about two weeks now but I've already noticed some positive changes. I've dropped about eleven pounds, which is a lot for two weeks but I'm sure most of it is water. I feel so much less bloated than I did at the beginning of the month and my clothes are already fitting a tiny bit better. For the last few days I've been just flooded with energy. I found myself dancing around the house earlier this evening. I've been eating small meals spread out through the day and I haven't felt deprived. Before I would eat huge portions and then feel bad and go as long as I could before eating again. Now if I feel hungry I EAT and I don't have to feel guilty because I know I am eating good stuff in healthy portions. I'm eating between 1900 and 2400 calories per day and learning how to respond to my hunger cues instead of cravings. I've just upped my exercise from thirty minutes a day to forty. I still have a long way to go and sometimes I still get a little worried that I will fail once again, but I try my hardest to shake those thoughts and just focus on getting through one day at a time. So far, so good! -- PL (320/309/170) (First mini-goal: 299) I love reading posts like this one. You're doing fine and have a very sensible plan in place. Eating smaller meals throughout the day has worked for many of us. It has certainly worked for me. Don't worry about past failures and just concentrate on your success this time. Beverly 177 (1996) / 146 / 140 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.740 / Virus Database: 494 - Release Date: 8/16/2004 |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Article on hormone differences for fat and thin men | Bob in CT | Low Carbohydrate Diets | 1 | July 1st, 2004 10:06 AM |
Differences in Elevation and Calorie Burn | William A. Spriggs | General Discussion | 3 | May 15th, 2004 03:16 PM |
Ketosis: Another Difference Between Atkins and South Beach | Elinor Dashwood | Low Carbohydrate Diets | 91 | April 11th, 2004 10:06 PM |
Differences in types of carbs??? | Brian Worthey | Low Carbohydrate Diets | 7 | April 4th, 2004 08:09 AM |
Low carb diets | General Discussion | 249 | January 9th, 2004 12:15 AM |