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"Ideal weight" followup
x-no-archive: yes
Thanks, folks, for your input. I haven't been able to keep up with the thread today (or even see if there's been any more responses), but I've certainly taken into consideration the posts I have read. My weight is back up a pound since yesterday (normal fluctuation, obviously), and I'm actually rather pleased to be this side of 106. Because of a number of factors, I'd set my most recent goal at 106, and I've reached it. I feel good at this weight and would like to stay approximately at it. I don't need to lose more. So I agree with folks there. I also agree that the way past the tummy bulge is through exercise (or acceptance!), not further weight loss. For me, for now, taking on yoga is a big step, and it's a step in the right direction. I'd like to stick with that (plus continue with the crunches and the few other exercises I've taken on) and adjust to that rather than add something further (such as weighlifting) at the moment. I've already strenghtened muscles, improved my balance, and shrunk my waistline a bit, so I can see progress. If that doesn't do enough, I'll have to consider this issue further -- but not right now. beeswing |
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