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#1
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Don't stay up too late!
Friday worked. Ate properly, went swimming, used one execise point of
the 6.5 I earned. Saturday - Bleah! Not so good. Stayed up WAAAAAY too late trying to complete something, and ended up eating the remaining exercise points earned on Friday as I didn't get to bed until 3 am! But Sunday was good. Swam in the morning and then I was too busy working for a looooong afternoon, and the eveing mel was late. I earned another 6.5 points and have 4 left from the daily allowance, so have just about stayed on the level. I have 10.5 points to play with for the rest of the week. Today has started with a strawberry and banana smoothie: 1 banana: 1.5 points 100g strawberries: 1 point 3/4 point skimmed milk: 1.5 points 4 points: split between two of us: 2 points for my share. Today's meals add up to 12 points. A bit low, but it's too warm to eat much, and it leaves me a few spare for a late night snack if I sat up working when the night cools down. Gotta meet those deadlines, no matter what! -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#2
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Don't stay up too late!
and the heat really is an issue, i have great difficulty eating when it is
too warm, then when it cools off i want everything... so we are planning/having, richer meals later, but hardly anything during the day except fruit and lemonade... the richer meals are however balanced. Lee "Kate XXXXXX" wrote in message o.uk... Friday worked. Ate properly, went swimming, used one execise point of the 6.5 I earned. Saturday - Bleah! Not so good. Stayed up WAAAAAY too late trying to complete something, and ended up eating the remaining exercise points earned on Friday as I didn't get to bed until 3 am! But Sunday was good. Swam in the morning and then I was too busy working for a looooong afternoon, and the eveing mel was late. I earned another 6.5 points and have 4 left from the daily allowance, so have just about stayed on the level. I have 10.5 points to play with for the rest of the week. Today has started with a strawberry and banana smoothie: 1 banana: 1.5 points 100g strawberries: 1 point 3/4 point skimmed milk: 1.5 points 4 points: split between two of us: 2 points for my share. Today's meals add up to 12 points. A bit low, but it's too warm to eat much, and it leaves me a few spare for a late night snack if I sat up working when the night cools down. Gotta meet those deadlines, no matter what! -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#3
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Don't stay up too late!
Stormmee wrote:
and the heat really is an issue, i have great difficulty eating when it is too warm, then when it cools off i want everything... so we are planning/having, richer meals later, but hardly anything during the day except fruit and lemonade... the richer meals are however balanced. This is pretty much what we are doing. I had that smoothie for breakfast, a WW bar mid morning with the coffee, and 4 Ryveta with Philadelphia extra light and cold meat and a salad for lunch, with a Muller Lite yog for desert. Dinner will be a chunk of salmon, potato salad, green salad, and a Skinny Cow as afters. Exercise is tidying the sewing room. Pray for me - I may need to go up in the loft with some fabric to put away, and it'll be like an oven under the roof! -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#4
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Don't stay up too late!
good luck, pay attention when you are in the loft,... might be like... well
might make you reconsider the straight and narrow a bit more, Lee "Kate XXXXXX" wrote in message o.uk... Stormmee wrote: and the heat really is an issue, i have great difficulty eating when it is too warm, then when it cools off i want everything... so we are planning/having, richer meals later, but hardly anything during the day except fruit and lemonade... the richer meals are however balanced. This is pretty much what we are doing. I had that smoothie for breakfast, a WW bar mid morning with the coffee, and 4 Ryveta with Philadelphia extra light and cold meat and a salad for lunch, with a Muller Lite yog for desert. Dinner will be a chunk of salmon, potato salad, green salad, and a Skinny Cow as afters. Exercise is tidying the sewing room. Pray for me - I may need to go up in the loft with some fabric to put away, and it'll be like an oven under the roof! -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
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