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Food & Exercise -- 11/7/2007



 
 
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Old November 8th, 2007, 02:08 AM posted to alt.support.diet
Chris
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Posts: 482
Default Food & Exercise -- 11/7/2007

I posted this morning for yesterday -- don't know if it went out. If
it doesn't show up eventually I may try to reconstruct it. Anyway,
here's today's...

Today was a typical Wednesday -- gym, errands, home.

Food:

* 7:30 (home): oatmeal w/ peanut butter, flax seed, & golden raisins
* 11:00 (gym): 4 multi-grain crackers
* 2:30 (home): turkey breast burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup; Tootsie Pop
* 7:15 (home): ~5 oz. grilled salmon w/ f/f lemon butter sauce; ~4 oz.
roasted Brussels sprouts; 1 glass wine (Virginia Riesling)
* 7:45 .... (home): another glass Riesling -- still sipping it

Exercise:

* 10:15: Lifting: weighted step-ups; one-legged machine squats; stiff-
legged deadlifts; standing cable quad extensions; standing cable
hamstring extensions; seated calf extensions; hip abductor; hip
adductor
* 11:15: 60-minute stretch/balance class
* 12:30: Swimming: 450 meters

Chris
262/130s/130s

 




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