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#11
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Exercise Ineffective for Weight Loss?
On Oct 31, 4:03 pm, Michelle Steiner wrote:
A nutritionist told me that back in 1976. It's been estimated that you burn 100 Kcalories per mile (that would vary by weight, of course). One pound of fat is about 3500 Kcalories. That means you would have to run thirty five miles to burn up one pound of fat. It's not just what happens during exercise - it's the resulting changes in your body's metabolism and how it burns calories at all times. If you use more fuel than you consume you lose weight. If you lose more weight than you can spare then you're one of the Olsen twins. Btw, did you know they're fraternal twins? |
#12
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Exercise Ineffective for Weight Loss?
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#13
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Exercise Ineffective for Weight Loss?
On Thu, 01 Nov 2007 09:26:52 -0700, Prisoner at War
wrote: Me, too -- in the past, when younger. Which is why I am really upset at old age. What a ridiculous way to spend the next forty, fifty years of life, looking uglier and uglier, getting weaker and weaker, losing more and more of my mind.... Jesus christ man, you are only 35? You haven't even BEGUN the downhill journey. About 37 to 42 is when heart attacks, strokes, cancer, kill the weaklings. But bloated fuks like us who live longer will really enjoy it at 50, then 55, then...oh just kill me now, please? At 50 you feel like it's over, no amount of lifting alone puts on muscle, it only hurts more. I don't even have the heart to tell you what the next 20 bring. If you are feeling like that at 35, you'll commit suicide by 45, nevermind 50 or over. |
#14
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Exercise Ineffective for Weight Loss?
On Nov 1, 3:35 pm, Oldest guy alive
wrote: Jesus christ man, you are only 35? You haven't even BEGUN the downhill journey. About 37 to 42 is when heart attacks, strokes, cancer, kill the weaklings. The body stops "growing" at like 25. The 30s are supposed to be when the break-down process begins. I'm certainly feeling it, what with a spinal hernia and a mysterious tennis elbow from lifting weights! I am soooooooo not looking forward to The Big-Four-Oh.... But bloated fuks like us who live longer will really enjoy it at 50, then 55, then...oh just kill me now, please? At 50 you feel like it's over, no amount of lifting alone puts on muscle, it only hurts more. I don't even have the heart to tell you what the next 20 bring. If you are feeling like that at 35, you'll commit suicide by 45, nevermind 50 or over. I've never thought suicide unreasonable. When I stop enjoying this party called life, I will leave! So I'm going to the gym now, even taking creatine and protein powders out of desperation, to see how long I can keep up what youthful strength and vigor I have left -- to see if I can even go some better than my youthful self, like benching 405-lbs. (I'm at my old personal best of 315-lbs. right now), or running a ~5-6 minute mile, etc. You know, maybe I'll be a bum when I get old, a tramp, a vagabond, a wanderer...like them solitary old guys who travel the world by bicycle on www.crazyguyonabike.com...I wouldn't need to worry about appearances then, no need to worry about quality protein, enough sleep, blah blah blah...in a way, I could see myself enjoying old age...but from the perspective of youth, running and lifting and doing whatever I want, oh my God, it's a horrible prospect...it's true, old people do look like lizards! Every time I take the bus (see, I used to bike most everywhere, but these days I actually take the bus! Pretty soon I'll buy a car, too, finally...ugh) and see them old people taking a whole minute to get on or off -- which is every day, practically every three stops -- I shudder and actually feel a sense of disgust...what a joke, to decay for the next forty or fifty years! Just decay...my God, imagine something spoiling, literally dying, every day for the next five decades...what a joke!!! |
#16
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Exercise Ineffective for Weight Loss?
In misc.fitness.weights Prisoner at War wrote:
You know, maybe I'll be a bum when I get old, a tramp, a vagabond, a wanderer...like them solitary old guys who travel the world by bicycle on www.crazyguyonabike.com...I wouldn't need to worry about appearances then, no need to worry about quality protein, enough sleep, blah blah blah...in a way, I could see myself enjoying old age...but from the perspective of youth, running and lifting and doing whatever I want, oh my God, it's a horrible prospect...it's true, old people do look like lizards! Every time I take the bus (see, I used to bike most everywhere, but these days I actually take the bus! Pretty soon I'll buy a car, too, finally...ugh) and see them old people taking a whole minute to get on or off -- which is every day, practically every three stops -- I shudder and actually feel a sense of disgust...what a joke, to decay for the next forty or fifty years! Just decay...my God, imagine something spoiling, literally dying, every day for the next five decades...what a joke!!! I don't think you need to worry. Having already left your bicycle and started using the bus at your age it shouldn't take you too long to either bloat into a hippo or shrivel into a lizard depending on your constitution. If you can afford it, buy a car, then you'll have even less time to wait before you degenerate from lack of exercise. -- Chris Malcolm DoD #205 IPAB, Informatics, JCMB, King's Buildings, Edinburgh, EH9 3JZ, UK [http://www.dai.ed.ac.uk/homes/cam/] |
#17
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Exercise Ineffective for Weight Loss?
On Thu, 01 Nov 2007 13:07:14 -0700, Prisoner at War
wrote: I've never thought suicide unreasonable. When I stop enjoying this party called life, I will leave! So I'm going to the gym now, even taking creatine and protein powders out of desperation, to see how long I can keep up what youthful strength and vigor I have left So does that crap really help? I'm thinking about trying some to see if I can buildup a bit of muscle. |
#18
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Exercise Ineffective for Weight Loss?
http://s231.photobucket.com/albums/e...=10Knebels.jpg
================================================== ======= Mississippi Criminal Sex Offender Information This Address First Reported on: 3/5/2000 Offender Last Verified This Address on: 6/5/2006 Name: Alric Knebel No photo available. Breaks camera lens. Race: White Sex: Male Date of Birth: 2/5/1940 Height: 5 ft 2 inches Weight: 127 lbs Eye Color: Blue Hair Color: Bald Address: 284 McDonnell ave or 16201 Cervantes Ct Biloxi, MS (228) 432-0131 or (228) 392-9967 (please call him, preferably late at night) Aliases: Ali Knibbles, Ali Knibbler, Alldick Knibbler, Ass licker, Ass lover, luvs butts, lemme rimjob you, rimmer, goodhed, Aldick licker, Allday Knibbler. NOTE: Offender failed to verify address as required by law and is non compliant!!! If you know the whereabouts of this offender please notify your local sheriff. Crime Location State Conviction Date Description of Crime Missisipi OK 11/4/19296 LEWD OR INDECENT ACTS WITH A CHILD UNDER 16/Any other offense committed in another state for which registration is required in that state- 489 COUNTS Oklahoma City OK 11/4/19296 FORCIBLE ORAL SODOMY/Any other offense committed in another state for which registration is required in that state 334 COUNTS ---------------------------------------------------------------*----- Name: Alric Knebel Alias(es): Buttluvin' Ali; butt lover, ass muncher, butt burglar, fag boi, the runs, diarrehea breath, fanny freek, Klingon Creepers; panty peepers; Volkswagon; Volkswagon Ali; Schoolyard Ali; Truckstop Poppy; Fanny Four Eyes; Little Eyes; Mugly; Pugly; Bagpipe Bunny; Ali Bunny; Ali Buns; Ali Rubin; Ali the Kids; **** Face; Friendly Fanny; Ali Holiday, Ali Dilly, Sheep ****er, blowup-doll raper, and talented tongue. Age: About 7 in some chatrooms; on MySpace, a 13 to 14 yo boy. Hair: All-ass brown Eyes: Cum stained blue The Story of the Incurable homosexual sex Offender Currently out of jail after a 5 year stint for grabbing a 12yo boys balls in a rest room, and on probation and spending hours a day on Usenet downloading kiddie porn, stalking young boys, and insulting the other contributors and subscribers, Alric Knebel has been known to Missisipi authorities for years. Most of his offenses have been of an overtly sexual nature; others range from proximity crimes, such as stalking, peeping, licking young boys buttocks, and verbal assault, mostly against little, defenseless boys, toward whom he can barely contain his hatred and envy for their huge penis' since Knebel had his bitten off by his mother. According to one of the therapists acquainted with him from one of his court-ordered observational sessions, his disdain for women and his attraction to pre-pubescent boys, and sexual depravity have created a schism in his personality, a roiling conflict which renders him unable to develope beyond a callow, graphitti-based understanding of human sexuality. In his terminally stunted development, he still thinks "mooning" conveys comical hostility, and masturbates to assholes, and that using butt for but and cum for come in his correspondences are examples of hilarity. Such is his level of development. Some of his friends share their cum with him. Ali "Truckstop Pappy" Knebel often brags to other drunks that he's on a first-name basis with, and has the cellphone number of, Chris Hanson, producer of and star journalist on MSNBC's exploitative To Catch a Predator. While he has in fact met Hanson on eight occassions, Hanson was always emerging from a back room of the house into the kitchen, his microphone and camera crew trailing behind him, catching Ali in some instances literally with his pants down and his mouth on a young boys genitals, and other times wearing nothing at all, and on one occaision adorned with whipcream. One time, Ali showed up wearing a skirt. When confronted by Hanson, Ali claimed it was a nazi skirt, that he was celebrating his Nazi beliefs. He was celebrating all right, but it was Hitlers birthday. The chatroom transcript that led up to this encounter revealed that he'd been flirting with the online decoy by claiming to be a 25-year-old gay Catholic-school graduate looking to have sex with a 14-year-old boy eager to lose his virginity. When Hanson entered the kitchen doorway with his camera crew, the glare of the spotlight on Alis trademark undersized penis - for which he'd been nicknamed in his teens "Volkswagon Ali"; or just "Volkswagon" - gave him the look of an owl, while obviously lacking that bird's proverbial wisdom: that episode was his fifth conviction. Despite the financial consequences of his arrests, he construes these incidents as milestones in his "career." In one sting operation, he approached the vice officer with the claim, "I'm famous. You want to have sex with someone famous?" In the predawn hours, as Ali was bonded out, the same officer held out the release form and sardonically chided, "Before you can leave, Ali, can I get your autograph on this?" And Ali immediately dropped a turd on the floor. ALI began his career in earnest around the age of four. Because he was a juvenile, the record of his earliest offenses have been sealed. A simple neighborhood query reveals that one incident involved punching a girl in the face for her refusing to relinquish her panties. She was six years old. His hatred of females goes back that far. He denigrates them at every oppurtunity. After coaxing some unsuspecting victim into letting him take semi-nude and nude pictures of him, he posted proof of his conquest on Photobucket. His first non-televised conviction was at Boston's South Central. Attracted to what's referred to by the sexually frustrated participants as "massage rooms," Ali sat in a toilet stall and tapped the shoe of the man seated in the next stall. This was Ali's first encounter with a vice cop, Ali blew him. Another time, after stating outloud, "I ain't pussy-footin' around," he gripped the bottom edge of the partition with both hands and slid under it to invade the other side. The 4yo boy, startled by this sudden unwarranted intrusion, in one motion stood up and hoisted his pants, then pooped on Ali's dumb face, Ali liked it so much he had a new perversion. Ali was bewildered when the patron ran into the lobby and called the police. So depraved, Ali is unable to comprehend that not everyone is into that sort of thing. Ali then had sex with a congressman in a bathroom stall, and caused a national scandal. With each conviction came further restrictions with whom he could mingle, and soon sexual contacts were harder for Ali to accomplish. But not impossible. As his team of shrinks will attest too, addicts can be extremely inventive at times. Though he fails more often than he succeeds - leading to expensive court proceedings, and eventuating in his divorce - Ali does manage to get the "hook up" now and again. As he did with the little boy in the photos on Photobucket, he's sure to document it one way or another, similar to a serial killer who keeps trophies. Like panties, and BVD's, poop that he saves in jars and abuses himself with, and jockstraps. More recent incidents include sniffing toilet seats at public restrooms, masturbating in a schoolyard full of children, throwing feces at passerbys near his rooming house, beastiality with a blow up sheep, and abuse of an electric buttplug (don't ask). Thanks to his low intelligence he immediately appears as a blip on the calibrated radars, and he's further constrained into being a "peeper." But to categorize him under the rubric of child molestor is to too narrowly define his pathology. Oh, no. It's much deeper than that. He needs attention. He needs you to believe he's a lothario, a lil boys man, which he hopes militates toward the image of a man's man (and oh, wouldn't he just love that). He needs you to believe he has more machismo than then entire male cast of Porky's and American Pie combined. It's his raison d'ętre. In other words, he needs your son more than you need him. But he knows that. Anyway, this page is designed to be a public service, to warn others of this man's illness and obsession. My hope is to be informative and entertaining. The main objective is the latter. Interest and inspiration permitting, other pages will be added in the future to further chronicle our freak's misadventures. Know this for su the man is a depraved malcontent, and while he makes an excellent object of derision, never forget that everything I'm saying is true. This IS NO JOKE! WARNING" Alric Knebel is considered unarmed and dangerous, with aids, syphillis, gonorhea, chlamydia, herpes, shingles, acne, crabs, ticks, hepatitis 1,2,3,4,5 and 6, HPV, ebola, and bad breath, if he even spits on you you'll die. Call Da Kine bail bonds and tell Dog his whereabouts. Reward of $10,000 for info leading to his arrest. |
#19
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Exercise Ineffective for Weight Loss?
Dnia Fri, 02 Nov 2007 o 05:10 GMT Oldest guy alive napisał(a):
On Thu, 01 Nov 2007 13:07:14 -0700, Prisoner at War wrote: I've never thought suicide unreasonable. When I stop enjoying this party called life, I will leave! So I'm going to the gym now, even taking creatine and protein powders out of desperation, to see how long I can keep up what youthful strength and vigor I have left So does that crap really help? I'm thinking about trying some to see if I can buildup a bit of muscle. Creatine works, but the effects differ from person to person. If you eat red meat often, you shouldn't expect miracles. Protein powders are more of a convenience than anything else. Eat six times a day, if you can do it. There are studies now, which supposedly show that eating more often helps in maintaining muscle mass while on a CR diet. I've seen just an abstract, so I can't tell for sure, but this "eat plenty of small meals" strategy was around for ages, so I feel convinced even with just an abstract. And of course, anaerobic workouts would help quite a lot. -- Andrzej Rosa 1127R |
#20
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Exercise Ineffective for Weight Loss?
, old
people do look like lizards! There maybe a few things that slow the formation of wrinkles such as the bootleg form of the Alteon med Alt711 or is it Alt117, benfotamine, pyridoxamine, and possibly avoiding advanced glycation endproducts in the diet. Avoid excess sun and take vitamin D instead. And don't smoke. Benfotiamine is widely available and is much more effective than high dose thiamine in preventing glycation. There as very few sources of pyridoxamine and it strictly grey market so far for the consumer. I have doubts about the first, I take the second and likely I should be taking the third item mentioned. Try sci.life-extension on this topic. |
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