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Food & Exercise -- 11/5/2007
Typical Monday -- gym, shopping, then home.
Food: * 7:15 (home): oatmeal w/ peanut butter, flax seed, & golden raisins * 11:00 (gym, between lifting & yoga): energy breakfast bar * 2:30 (home): turkey breast burger on whole wheat bun w/ 3 slices f/f cheese, dill pickle, & catsup; Tootsie Pop * 7:30 (home): large salad w/ greens, veggies, ~5 oz. surimi (imitation crabmeat), a sprinkling of goat cheese, & l/f ginger soy vinaigrette; 1 glass wine (South African Chardonnay) * 8:00 -- 11:00 (home): another glass of Chardonnay Exercise: * 10:15: Lifting: chin-up negatives; cable chest flys; lat pulldown; cable rows in a squat position; bench press; seated DB shoulder press; seated DB forearm curls; standing DB curls; seated overhead DB triceps extensions; DB later & front raises (alternating); triceps pressdown * 11:15: 75-minute yoga class * 12:45: Swimming: 400 meters Chris 262/130s/130s |
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