Food & Exercise -- 11/8/2007

Instead of an outdoor run this morning -- because it was unusually
cold -- I did some interval running on the treadmill. In the
afternoon I worked at the conservancy for a while and then went by the
winery.

Food:

* 7:15 (home): oatmeal w/ peanut butter, flax seed, & golden raisins
* 10:00 (home): small energy bar
* 12:00 (home): turkey breast burger on whole wheat bun w/ 3 slices f/
f cheese, dill pickle, & catsup; Tootsie Pop
* 4:30 (winery): 2 glasses wine (Cabernet Franc)
* 8:00 (home): 2 cups garden vegetable soup w/ 4 turkey meatballs

Exercise:

* 9:00: 30 minutes treadmill -- sprint intervals with walking in
between

Chris
262/130s/130s