If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Bree's Lentil-Tomato Soup
Minimum prep, takes a while to cook, but freezes well and keeps forever!
Love it! Bree's Lentil-Tomato Soup 11 servings, Ingredients 1 tablespoon olive oil 2 cups chopped onion 1 teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon ground red pepper 1/4 teaspoon salt 1/4 teaspoon black pepper 2 garlic cloves, minced 3 1/3 cups water 2 1/3 cups dried lentils 1/3 cup chopped fresh cilantro 3 (14 1/2-ounce) cans fat-free, less-sodium chicken broth 1 (28-ounce) can diced tomatoes, undrained Chopped fresh tomatoes (optional) Cilantro sprig (optional) Directions Heat olive oil in a large Dutch oven over medium-high heat. Add the onion; sauté for 3 minutes or until tender. Add the turmeric and the next 6 ingredients (turmeric through garlic); sauté for 1 minute. Add water and next 4 ingredients (water through diced tomatoes); bring to a boil. Reduce heat; simmer 1 hour. Reserve 2 cups lentil mixture. Place half of remaining mixture in blender; process until smooth. Pour pureed soup into a large bowl. Repeat procedure with other half of remaining mixture. Stir in reserved 2 cups lentil mixture. Garnish with chopped tomatoes and a cilantro sprig, if desired. (serving size: 1 cup) Source: Weight Watchers "The Core Plan" Message board. Posted by Mickey (I think) -- ***** "It's kinda fun to do the impossible." Walt Disney |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
4 Grains tomato soup | Willow Herself | Weightwatchers | 1 | January 8th, 2008 04:38 AM |
Bree's Lentil-Tomato Soup | Willow Herself | Weightwatchers | 1 | January 8th, 2008 04:37 AM |
To Hannah Gruen: FOOD REVIEW: Hannah's Italian Sausage Soup (Was cabbage Soup Recipe Needed) | Marengo | Low Carbohydrate Diets | 9 | March 12th, 2006 09:38 PM |
REC: Lamb and Lentil Stew | carla | Low Carbohydrate Diets | 0 | February 23rd, 2004 03:17 AM |
Recipes - Lentil Chili & Mexican Skillet | Amberle3 | Weightwatchers | 3 | October 5th, 2003 01:17 AM |