If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Day 50 -- Strayed a bit last night but I'm on diet again
2-19-07
Day 50 and still 23 pounds are gone 265/242/200 I had too many calories yesterday - about 3400 - but that's the first time in 49 days I did so. (Went out to dinner with my mother-in-law, ate and drank too much, etc. Then ate and drank a bit at home. Oh, well!) But today I have had 400 calories so far (it's now 5:50 pm) and I think I will not have any more. So an average across these two days of 1900 so far. And this doesn't include the 300 calories or so I should subtract for going up my hill today in the rain. (I went up yesterday afternoon as well.) Part of a successful approach is simply to return to the program that has worked well and I am doing so now. Time to return my rumpus in gear and focus on the next 50 days! (And the next 50 days after that, but one leg of a journey at a time - mini- goals can sure be helpful!) Hope everyone has a great week ahead! May we all meet our health goals! Yours truly, Caleb |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Saw Leo last night..... | JD | Low Carbohydrate Diets | 10 | February 22nd, 2006 12:35 AM |
Night off.. | Willow | Weightwatchers | 14 | August 20th, 2004 03:48 AM |
WI Last night | Kereru | Weightwatchers | 6 | April 13th, 2004 03:45 PM |
fun night | bird | Weightwatchers | 5 | February 15th, 2004 11:57 AM |
It Happened, Strayed today and yesterday | ESteveP | Low Carbohydrate Diets | 4 | September 22nd, 2003 08:29 AM |