A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » Weightwatchers
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

Smoked Eggplant with Potato and Spices (Baigan Bharta)



 
 
Thread Tools Display Modes
  #1  
Old July 12th, 2007, 04:58 AM posted to alt.support.diet.weightwatchers
Willow Herself
external usenet poster
 
Posts: 1,887
Default Smoked Eggplant with Potato and Spices (Baigan Bharta)

Posted this before, it's very labor intensive, but worth it... very tasty!

Will~

Smoked Eggplant with Potato and Spices (Baigan Bharta)
4 servings, 1-2 pts/ serving

Ingredients:
1 medium eggplant sliced lengthwise ½ inch thick
1 small baking potato, Yukon gold or russet, cut into chunks (1/4 – ½
inches) and pre-boiled 3-4 minutes
Olive or canola oil
½ cup finely chopped onion
1 tsp minced garlic
1 TBSP minced ginger
¾ cup finely chopped ripe tomatoes or ½ cup canned diced tomatoes, drained
1 Serrano Chile, seeded and thinly sliced
1 tsp kosher salt
½ - ¾ tsp cumin seed
¼ - ½ tsp fennel seed
½ tsp ground turmeric
¼ tsp cayenne pepper
½ cup water (or as needed)
2 TBSP finely chopped cilantro
Pinch Garam Masala

Directions :
Lightly oil a baking sheet and lay eggplant slices on the sheet. Baste top
side of eggplant with oil. Bake at 400F until soft. For a more authentic
smoky flavor, you can roast the eggplant on a charcoal. When eggplant has
cooled, remove the skin and any large pocket of seeds. Mash in a bowl. Set
aside.

On top of the stove, heat a medium saucepan with about 2 TBSP of oil. When
hot, add the onion, garlic, ginger, cumin, fennel, turmeric and cayenne
pepper. Cook, stirring often until the onion is light brown, about 6
minutes. Add the tomatoes and cook for about 5 minutes, stirring frequently.

Add the eggplant, potatoes, chilies and water and bring to a boil. Reduce
heat to low and simmer until all the vegetables are soft, about 8-10
minutes. Uncover, increase the heat to medium-high and continue cooking and
stirring, until the excess moisture has evaporated. Correct seasonings.
When ready to serve, sprinkle with garam masala and cilantro.


 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Spices to increase metabolism? W. Wells General Discussion 4 July 14th, 2006 08:42 AM
Spices Patrick Joseph Mc Namara Low Carbohydrate Diets 13 February 14th, 2005 10:11 PM
carbs and spices Doug Lerner Low Carbohydrate Diets 15 March 28th, 2004 11:28 AM
Spices & Atkins Sseaott Low Carbohydrate Diets 9 February 24th, 2004 06:08 PM
Spices Penguin Low Carbohydrate Diets 3 January 13th, 2004 07:23 AM


All times are GMT +1. The time now is 02:36 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.