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#21
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Results of Nutritionist Visit Yesterday
"janice" wrote in message ... Mary, I'm so glad to see you back on track. Glad you're enjoying the biking, too. Thanks, Janice -- I appreciate it! Mary |
#22
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Results of Nutritionist Visit Yesterday
"janice" wrote in message ... Mary, I'm so glad to see you back on track. Glad you're enjoying the biking, too. Thanks, Janice -- I appreciate it! Mary |
#23
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Results of Nutritionist Visit Yesterday
"Teri" wrote in message
. .. Looks like you found your groove Mary. WTG! Teri Thanks, Teri -- I am happy to have found a new piece that's fitting in my own personal (lifelong) weight loss puzzle! Mary |
#24
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Results of Nutritionist Visit Yesterday
"Teri" wrote in message
. .. Looks like you found your groove Mary. WTG! Teri Thanks, Teri -- I am happy to have found a new piece that's fitting in my own personal (lifelong) weight loss puzzle! Mary |
#25
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Results of Nutritionist Visit Yesterday
"Ignoramus7404" wrote in message ... In article , Mary M - Ohio wrote: Normally I don't eat anything over 250 mg of sodium per serving, so if I do have something salty it really has a strong water-retention effect. And my weight predictably goes up and down due to water retention during the course of the month, as it has all my life -- now the weight just seems to have a harder time coming down again after it peaks. It used to go off in a day or two -- now it takes at least a week. Maybe, then, it is worthwhile to compare your weight to that of a month ago, not to the previous week? Yes, that's why I change my signature only once a month (or after each visit), because the week-to-week fluctuations can be very distracting. Mary |
#26
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Results of Nutritionist Visit Yesterday
"Ignoramus7404" wrote in message ... In article , Mary M - Ohio wrote: Normally I don't eat anything over 250 mg of sodium per serving, so if I do have something salty it really has a strong water-retention effect. And my weight predictably goes up and down due to water retention during the course of the month, as it has all my life -- now the weight just seems to have a harder time coming down again after it peaks. It used to go off in a day or two -- now it takes at least a week. Maybe, then, it is worthwhile to compare your weight to that of a month ago, not to the previous week? Yes, that's why I change my signature only once a month (or after each visit), because the week-to-week fluctuations can be very distracting. Mary |
#27
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Results of Nutritionist Visit Yesterday
"Mary M - Ohio" wrote in message ... "Beverly" wrote in message ... Keep this up and you'll be needing new tires for that bikeg Congratulations on a successful visit. Thanks, Bev -- I think of you often when I am on my bike! I can't believe how much fun it is and what a challenge, too. I just bought the Cycling for Women book we were talking about -- I got it from the library but it was from 1984 I think, and they didn't even have hybrid bikes then -- so there were a few pages that talked specifically about my bike, plus a lot more updated information. I also got a bicyling training journal, which will be fun to look back on and see that I once felt that a certain 7.5 mile ride was "hard" :-). Glad you'll be able to get back on your bike this weekend! Mary It's the weekly "Bike for the Health of It" rides sponsored by the Metro Parks. They've asked me to be the ride leader this week so I'm really looking forward to it. This is just my first year and you normally don't get to do this until the second year. One of the original patrolman was the Human Resources manager where I previously worked and he told them I was ready to assume the ride leader duties. He also said he and his wife would be there to back me upg Beverly |
#28
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Results of Nutritionist Visit Yesterday
"Mary M - Ohio" wrote in message ... "Beverly" wrote in message ... Keep this up and you'll be needing new tires for that bikeg Congratulations on a successful visit. Thanks, Bev -- I think of you often when I am on my bike! I can't believe how much fun it is and what a challenge, too. I just bought the Cycling for Women book we were talking about -- I got it from the library but it was from 1984 I think, and they didn't even have hybrid bikes then -- so there were a few pages that talked specifically about my bike, plus a lot more updated information. I also got a bicyling training journal, which will be fun to look back on and see that I once felt that a certain 7.5 mile ride was "hard" :-). Glad you'll be able to get back on your bike this weekend! Mary It's the weekly "Bike for the Health of It" rides sponsored by the Metro Parks. They've asked me to be the ride leader this week so I'm really looking forward to it. This is just my first year and you normally don't get to do this until the second year. One of the original patrolman was the Human Resources manager where I previously worked and he told them I was ready to assume the ride leader duties. He also said he and his wife would be there to back me upg Beverly |
#29
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Results of Nutritionist Visit Yesterday
On 8/3/2004 2:52 PM, Beverly wrote:
"Mary M - Ohio" wrote in message ... "Beverly" wrote in message ... Keep this up and you'll be needing new tires for that bikeg Congratulations on a successful visit. Thanks, Bev -- I think of you often when I am on my bike! I can't believe how much fun it is and what a challenge, too. I just bought the Cycling for Women book we were talking about -- I got it from the library but it was from 1984 I think, and they didn't even have hybrid bikes then -- so there were a few pages that talked specifically about my bike, plus a lot more updated information. I also got a bicyling training journal, which will be fun to look back on and see that I once felt that a certain 7.5 mile ride was "hard" :-). Glad you'll be able to get back on your bike this weekend! Mary It's the weekly "Bike for the Health of It" rides sponsored by the Metro Parks. They've asked me to be the ride leader this week so I'm really looking forward to it. This is just my first year and you normally don't get to do this until the second year. One of the original patrolman was the Human Resources manager where I previously worked and he told them I was ready to assume the ride leader duties. He also said he and his wife would be there to back me upg Woo hoo! That's really neat Beverly! -- jmk in NC |
#30
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Results of Nutritionist Visit Yesterday
On 8/3/2004 2:52 PM, Beverly wrote:
"Mary M - Ohio" wrote in message ... "Beverly" wrote in message ... Keep this up and you'll be needing new tires for that bikeg Congratulations on a successful visit. Thanks, Bev -- I think of you often when I am on my bike! I can't believe how much fun it is and what a challenge, too. I just bought the Cycling for Women book we were talking about -- I got it from the library but it was from 1984 I think, and they didn't even have hybrid bikes then -- so there were a few pages that talked specifically about my bike, plus a lot more updated information. I also got a bicyling training journal, which will be fun to look back on and see that I once felt that a certain 7.5 mile ride was "hard" :-). Glad you'll be able to get back on your bike this weekend! Mary It's the weekly "Bike for the Health of It" rides sponsored by the Metro Parks. They've asked me to be the ride leader this week so I'm really looking forward to it. This is just my first year and you normally don't get to do this until the second year. One of the original patrolman was the Human Resources manager where I previously worked and he told them I was ready to assume the ride leader duties. He also said he and his wife would be there to back me upg Woo hoo! That's really neat Beverly! -- jmk in NC |
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