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Food & Exercise -- 8/20/2007
Did my usual gym stuff this morning, then swam a couple of laps in the
gym pool (as it wasn't suitable outdoor pool weather today), then went in the hot tub, sauna, & steam room briefly (for my back, which isn't quite recovered from whatever I did to it on the trip). I'm figuring I'd like to try to do a little swimming at the gym after our country club pool closes in a few weeks. I need to work on getting used to swimming in lanes, which is especially weird when you're sharing the lane with another person or two, which is considered acceptable. I have some claustrophobia issues and didn't like it too much. But I'll work on it. I also need to figure out how to fit eating into my schedule somewhere -- not just go from lifting to yoga to swimming before I have lunch. Food: * 7:30 (home): oatmeal w/ peanut butter, flax seed, & dates * 10:45 (gym, between lifting & yoga): 2 50-calorie cheddar flavored rice cake snack packs (gym free samples) * 1:30 (driving from gym to grocery store): another 50-calorie rice cake pack * 2:15 (home): turkey breast burger on whole wheat bun w/ 3 slices f/f cheese, dill pickle, & catsup * 7:00 (home): jumbo shrimp (~6 oz) grilled on skewers w/ cherry tomatoes & mushroom caps; 1 glass wine (Vidal Blanc) Exercise: * 10:00: Lifitng: machine-assisted pull-ups; wide-grip lat pulldowns; bent-over DB rows; DB bench press; incline DB bench press; lying overhead DB triceps extensions; standing barbell curls; standing barbell overhead press * 11:00: 75-minute yoga class * 12:30: swimming: 8 lengths -- 200 meters Chris 262/130s/130s |
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Food & Exercise -- 8/20/2007
On Aug 20, 7:44 pm, Chris wrote:
* 7:00 (home): jumbo shrimp (~6 oz) grilled on skewers w/ cherry tomatoes & mushroom caps; 1 glass wine (Vidal Blanc) Oops -- left out the 2 ears of corn on the cob. Chris |
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