Food & Exercise -- 8/21/2007

Went for a morning run, though it was a tad rainy out. In the
afternoon I worked at the conservancy briefly (just a couple of hours
-- not too much to be done today), then went by the winery to drink
some wine.

Food:

* 8:15 (home): oatmeal w/ peanut butter, flax seed, & dried
blueberries
* 11:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3
slices f/f cheese & grated hard cheese
* 2:00 (driving from conservancy to winery): energy bar
* 2:15 -- 3:15 (winery): 2 glasses wine (Chardonnay)
* 7:45 (home): salad w/ greens, veggies, ~5 oz. grilled filet mignon,
a little crumbled blue cheese, & calorie-free blue cheese dressing

Exercise:

* 7:15: 3 mile run

Chris
262/130s/130s