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Food & Exercise -- 8/22/2007
Went to the gym this morning, and did a little swimming in the gym's
pool afterward (not good pool weather for outdoors). I'm still working on getting used to swimming in the lanes and sharing a lane, but it was a little better today. After the gym, made a quick grocery store stop and then spent the rest of the day at home. Food: * 8:00 (home): oatmeal w/ peanut butter, flax seed, & dried cranberries * 10:45 (gym, between lifting & yoga): 1 oz. pack of Sunchips * 2:00 (home): turkey burger on whole wheat bun w/ 3 slices f/f cheese, dill pickle, & catsup * 7:30 (home): big salad w/ greens, other veggies, ~4 oz. canned tuna, kidney beans, a little goat cheese, & f/f sesame seed vinaigrette; 1 glass wine Exercise: * 10:00: Lifting: power snatch; power clean w/ split jerk; clean pulls; overhead squat * 11:00: 75-minute yoga class * 12:30: swimming: 10 laps -- 250 meters Chris 262/130s/130s maintaining since June 2004 |
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