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Down 17 pounds since Jan. 5th.
Well, the weight isn't flying off, and I won't "be thin by summer", but I
have decided to stop stressing so much and enjoy the journey. I am down to 220 from 237. At least that's 17 pounds I didn't gain. And it hasn't really been all that hard. I still have "treats" thanks to Smart Ones and I only exercise for 30 minutes a night. I USED to starve myself and work out for HOURS a day, but what I'm doing now is something I know I can live with for the rest of my life. Plus, my blood pressure is getting better, too. Weight Watcher's WORKS!!! |
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Down 17 pounds since Jan. 5th.
Charlie wrote in message ...
Excellent Job!!!! Charlie On 4/30/04 5:00 PM, in article , "LuvDaVols" wrote: Well, the weight isn't flying off, and I won't "be thin by summer", but I have decided to stop stressing so much and enjoy the journey. I am down to 220 from 237. At least that's 17 pounds I didn't gain. And it hasn't really been all that hard. I still have "treats" thanks to Smart Ones and I only exercise for 30 minutes a night. I USED to starve myself and work out for HOURS a day, but what I'm doing now is something I know I can live with for the rest of my life. Plus, my blood pressure is getting better, too. Weight Watcher's WORKS!!! thats good news. I been on weight watchers sice christmas and lost 25 pounds. it is real slow the first month or so now it is speeding up. i must have pretty good metabolism for i loose 2 to 4 pounds a week and still eat well and i dont exercise. I started around 345 pounds and i am now 316. My ideal weight is about180 BUT TO be honest if i can get to 220 and maintain it ill be thrilled. It feels good Hugh? and the more you loose the more motivated you get. I already notice my stress level has decreased, i rest better at night I have 10 pounds to go to get to my 10% weight loss. What feels great is buying jeans one size smaller |
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