Food & Exercise -- 4/29/2007

Had a pleasant day today. I went for a run in the morning. After
lunch I went by the winery for a barrel tasting (where you sample
wines that are still in the making directly from the barrels and can
buy "futures" if you wish). Then I went to hear my good friends Mike
and Mary Anne sing in their spring chorale concert. Then the three of
us (DH was home working) went for an early supper to a restaurant
where we could eat out on the deck and enjoy the beautiful spring
afternoon.

Food:

* 7:15 (home): instant oatmeal w/ peanut butter & flax seed
* 11:45 (home): turkey breast burger on whole wheat hamburger bun w/
f/f cheese slices, dill pickle slice, & catsup
* 1:30 (barrel tasting): wine samples (maybe totaling one small
glass); a few pita chips w/ salmon mousse, a few shrimps with cocktail
sauce, about 1/2 oz. of marinated beef, and a couple of oz.. of cheese
* 5:00 (restaurant): cheese & mushroom omelet; 1 glass wine
* 7:15 (home): 1 largish square dark chocolate (my friends brought us
back a large bar from Switzerland)

Exercise:

10:00 -- 3 mile run

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On Apr 29, 7:24 pm, Chris Braun wrote:
Had a pleasant day today. I went for a run in the morning. After

I also had a pleasant day, it must be in the air :-)

lunch I went by the winery for a barrel tasting (where you sample
wines that are still in the making directly from the barrels and can
buy "futures" if you wish). Then I went to hear my good friends Mike
and Mary Anne sing in their spring chorale concert. Then the three of
us (DH was home working) went for an early supper to a restaurant
where we could eat out on the deck and enjoy the beautiful spring
afternoon.

Food:

* 7:15 (home): instant oatmeal w/ peanut butter & flax seed

* 11:45 (home): turkey breast burger on whole wheat hamburger bun w/
f/f cheese slices, dill pickle slice, & catsup
* 1:30 (barrel tasting): wine samples (maybe totaling one small
glass); a few pita chips w/ salmon mousse, a few shrimps with cocktail
sauce, about 1/2 oz. of marinated beef, and a couple of oz.. of cheese
* 5:00 (restaurant): cheese & mushroom omelet; 1 glass wine
* 7:15 (home): 1 largish square dark chocolate (my friends brought us
back a large bar from Switzerland)

Exercise:

10:00 -- 3 mile run

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

Here is mine:

10:00am
1 Banana, few grapes,
1 Cup tea, milk, no sugar
3 slice of bread

3:30pm
2 plates rice + lentil, and sauteed fish, and guacamole.

8:00pm
Few Grapes

8:40pm
2 slice bread with honey
Tea, milk, no sugar.

2 hours walk.

207/205