NYNY update - Joyce

I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound
this week ... 130. Once again the actual weighin Friday morning was lower, and
much as I would love to post anything in that 120 decade ... I'm averaging, and
average tells me 130. I'm happy, happy, happy.

Evidentally eating more does help, as long as *more* is within reason. A few
weeks prior I think I was existing on next to nothing, watching things just a bit
too carefully as well as falling back into the trap of not drinking enough water.
Then again, maybe the loss was extra muscle water retention? This week I only
managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or
two busy days, then found myself fallen into some sort of a funk - just couldn't
drag myself to do much of anything other than whine about everything. Today I
took a step into the right direction. Instead of just sitting here, I hauled my
butt to the basement and walked for 45 minutes - right back into the old routine.
If only I could remind myself how much of a mood lifter the exercise is! I have
felt great the rest of today.

Joyce
WW starting weight: 228.8 - 2/5/02
current weight: 130
Lifetime: 4/4/03