Food and Exercise - August 16,2004

B.F - 1 toast with margarine
1 fried egg
1 cup 1% milk

Lunch - Toasted tomato sandwich
- 2 tomato slices
- 2 slices rye toast
- g.peppers
- lettuce

Dinner - WW Spaghetti and hamburger
1 slice bread w/margarine

8pm snack - 1/2 cup cinnamon life
1/2 cup 1% milk


Water - 2ltrs
Exercise - 1 hr bike ride
house cleaning


My total calories today were 1330. All in all, a very good day I was
tempted to drink some juice today but decided to have water instead. Very
much enjoyed the tomato sandwich! The whole family seemed hungry a few
hours after dinner though. I had a snack to raise my calories a bit
otherwise I probably could have done without.
--
Cp
267/229/150

"You don't want to lose what you've worked for"

"Cplus" wrote in message
. cable.rogers.com...
B.F - 1 toast with margarine
1 fried egg
1 cup 1% milk

Lunch - Toasted tomato sandwich
- 2 tomato slices
- 2 slices rye toast
- g.peppers
- lettuce

Dinner - WW Spaghetti and hamburger
1 slice bread w/margarine

8pm snack - 1/2 cup cinnamon life
1/2 cup 1% milk


Water - 2ltrs
Exercise - 1 hr bike ride
house cleaning

Do we have another bike rider in the group? This seems to be a very popular
form of exercise lately.

Congratulations on a good day!

Beverly






My total calories today were 1330. All in all, a very good day I was
tempted to drink some juice today but decided to have water instead. Very
much enjoyed the tomato sandwich! The whole family seemed hungry a few
hours after dinner though. I had a snack to raise my calories a bit
otherwise I probably could have done without.
--
Cp
267/229/150

"You don't want to lose what you've worked for"

"Beverly" wrote in message
...

"Cplus" wrote in message
. cable.rogers.com...
B.F - 1 toast with margarine
1 fried egg
1 cup 1% milk

Lunch - Toasted tomato sandwich
- 2 tomato slices
- 2 slices rye toast
- g.peppers
- lettuce

Dinner - WW Spaghetti and hamburger
1 slice bread w/margarine

8pm snack - 1/2 cup cinnamon life
1/2 cup 1% milk


Water - 2ltrs
Exercise - 1 hr bike ride
house cleaning

Do we have another bike rider in the group? This seems to be a very
popular
form of exercise lately.

Congratulations on a good day!

Beverly


Thanks bev Well I don't know if you'd consider me a bike rider. I
recently purchased a bike and am very much enjoying taking bike rides, at
least while the weather stays good. I walk so much that it wasn't doing a
hell of a lot for me so biking is a good alternative. Not to mention the
"getting from A to B" factor. I use it now all the time to go everywhere
instead of having to take public transit.

"Cplus" ha scritto nel messaggio
. cable.rogers.com...
Very
much enjoyed the tomato sandwich!
Cp

I would too - it sounds delicious :-)
In fact, I marked what you'd put in it and plan to make sandwiches like that
for our long drive when we go on vacation this weekend!

Elly
Mid July 2004: 195.8 / 187 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)

"Cplus" ha scritto nel messaggio
. cable.rogers.com...
Very
much enjoyed the tomato sandwich!
Cp

I would too - it sounds delicious :-)
In fact, I marked what you'd put in it and plan to make sandwiches like that
for our long drive when we go on vacation this weekend!

Elly
Mid July 2004: 195.8 / 187 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)

On Wed, 18 Aug 2004 09:18:25 +0200, "Elly"
wrote:


"Cplus" ha scritto nel messaggio
.cable.rogers.com...
Very
much enjoyed the tomato sandwich!
Cp

I would too - it sounds delicious :-)
In fact, I marked what you'd put in it and plan to make sandwiches like that
for our long drive when we go on vacation this weekend!


Sandwiches with tomato (and I think she had peppers too?) will get
soggy if not eaten promptly. I'd suggest taking the ingredients
separately and assembling the sandwiches when ready to eat them.

Chris

"Chris Braun" wrote in message
...
On Wed, 18 Aug 2004 09:18:25 +0200, "Elly"
wrote:


"Cplus" ha scritto nel messaggio
.cable.rogers.com...
Very
much enjoyed the tomato sandwich!
Cp

I would too - it sounds delicious :-)
In fact, I marked what you'd put in it and plan to make sandwiches like
that
for our long drive when we go on vacation this weekend!


Sandwiches with tomato (and I think she had peppers too?) will get
soggy if not eaten promptly. I'd suggest taking the ingredients
separately and assembling the sandwiches when ready to eat them.

Chris

Tomatos will indeed make the sandwiches soggy. It was also a toasted tomato
sandwich.

"Chris Braun" ha scritto nel messaggio
...
I'd suggest taking the ingredients
separately and assembling the sandwiches when ready to eat them.

Chris

Good idea, Chris - thanks :-)

Elly