calorie intake

"tala" wrote in message ...
I started my diet on march 1
I weighed about 360lbs
I am 5'2"

Greetings, Tala. I weighed 365 (I'm 5'8") when I started in October.
If I can switch to a healthier WOE, anyone can.

so far, I walk a short distance daily and make an effort to go up and down
the basement stairs a few times a week
this may not sound like much, but during week one I hated this much activity
and now I am not hurting as much to do it

Very good. Start slowly. At 365 pounds, I had to sit down and catch my
breath after I brought a load of laundry or a cat carrier up from the
basement. Now I'm walking more than a mile at a time.

I use the fitday.com service and this is excellent at calculating my
calories

I could not have made the progress I have without fitday.com.


since my doctor dismissed me when I asked for his help with this diet,

As has been said, you need to get another doc. If this one won't help
you improve your health, which is what weight loss will do, what good
is he?

Kasey
365/285/???