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"Amy" wrote in message
om... Week 2 Weigh in! 214 this morning - I've been a little lower throughout the week but am happy to settle at a 2 lb loss for the week. I'm working on getting better use of the food groups. The biggest change has been in bringing my lunch every day but Friday. I'm completely controlling calorie intake by having no other food available. I have had to visit the store downstairs twice but only choose light yogurt so not a big deal, still within my ranges. Went over my 1600-1800 goal a lot one day and a little another day but was a little under it two other days. All in all, I feel good - still need to get my workout routine under control - did 3, planned on 4. Wonderful job, Amy! You are doing terrific with the changes you're making. Gradual changes lead to permanent changes which lead to permanent weight loss! Mary 325-154-148 |
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#24
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This all sounds very good, Amy - congratulations!
Elly breastfeeding mom of a 10 mo, following the balanced low carb WOE Mid-July 2004: 195.8 / 185.9 / mini-goal by August 22nd: 184.8 (to 187 lbs- reached) sometime in the (distant) futu 150 lbs "Amy" ha scritto nel messaggio om... Week 2 Weigh in! 214 this morning - I've been a little lower throughout the week but am happy to settle at a 2 lb loss for the week. I'm working on getting better use of the food groups. The biggest change has been in bringing my lunch every day but Friday. I'm completely controlling calorie intake by having no other food available. I have had to visit the store downstairs twice but only choose light yogurt so not a big deal, still within my ranges. Went over my 1600-1800 goal a lot one day and a little another day but was a little under it two other days. All in all, I feel good - still need to get my workout routine under control - did 3, planned on 4. Go Week 3 - Amy 221/214/140 |
#25
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This all sounds very good, Amy - congratulations!
Elly breastfeeding mom of a 10 mo, following the balanced low carb WOE Mid-July 2004: 195.8 / 185.9 / mini-goal by August 22nd: 184.8 (to 187 lbs- reached) sometime in the (distant) futu 150 lbs "Amy" ha scritto nel messaggio om... Week 2 Weigh in! 214 this morning - I've been a little lower throughout the week but am happy to settle at a 2 lb loss for the week. I'm working on getting better use of the food groups. The biggest change has been in bringing my lunch every day but Friday. I'm completely controlling calorie intake by having no other food available. I have had to visit the store downstairs twice but only choose light yogurt so not a big deal, still within my ranges. Went over my 1600-1800 goal a lot one day and a little another day but was a little under it two other days. All in all, I feel good - still need to get my workout routine under control - did 3, planned on 4. Go Week 3 - Amy 221/214/140 |
#26
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Amy wrote in alt.support.diet on Mon, 16 Aug 2004:
Week 2 Weigh in! 214 this morning - Well done! -- Annabel - "Mrs Redboots" 90/88.5/80kg |
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#28
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#29
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Amy wrote:
Week 2 Weigh in! 214 this morning - I've been a little lower throughout the week but am happy to settle at a 2 lb loss for the week. I'm working on getting better use of the food groups. The biggest change has been in bringing my lunch every day but Friday. I'm completely controlling calorie intake by having no other food available. I have had to visit the store downstairs twice but only choose light yogurt so not a big deal, still within my ranges. Went over my 1600-1800 goal a lot one day and a little another day but was a little under it two other days. All in all, I feel good - still need to get my workout routine under control - did 3, planned on 4. Go Week 3 - Amy 221/214/140 Congratulations Amy! -- PL 320/312/170 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.734 / Virus Database: 488 - Release Date: 8/5/2004 |
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