Diet Meal Plans

I'm looking for sites or programs that
show dialy meal plans, preferrably diet.

Or any plans yous guys may have to share
would be great!

Thanks.

"sirch" wrote in message
...
I'm looking for sites or programs that
show dialy meal plans, preferrably diet.

Or any plans yous guys may have to share
would be great!

Thanks.



This one may have some .... I know you can "build" your own menus. I use it
as a resource to check calorie makeup of various foods based on different
quantities. I searched several and found it to be one of the best I've
found.

http://www.nutrientfacts.com/

RCE

"sirch" wrote in message
...
I'm looking for sites or programs that
show dialy meal plans, preferrably diet.

Or any plans yous guys may have to share
would be great!

Thanks.

Thanks - That site has some great info.

sirch wrote:
I'm looking for sites or programs that
show dialy meal plans, preferrably diet.

Or any plans yous guys may have to share
would be great!

Thanks.

I have found that the less I do to food, the better. Oatmeal, toasted
whole wheat bread, plain green beans, raw salads with no dressing,
apples, fresh fruit like strawberries or blueberries, a baked potato
with nothing on it. You won't find these things in cook books because
nobody makes any money selling the idea and you are not likely to see
them served at a restaurant, without being prepared with sugar, or oil,
or butter, or cream, or other things that do not improve their natural
flavor or healthiness. Keep it simple. dkw

"sirch" wrote in message
...
"sirch" wrote in message
...
I'm looking for sites or programs that
show dialy meal plans, preferrably diet.

Or any plans yous guys may have to share
would be great!

Thanks.

Thanks - That site has some great info.


Check out http://www.mayoclinic.com/health/foo...rition/NU00617

Keep it simple.

Well, that is excellent advise, and makes a good
point.

I LOVE food, and know I do NOT have to sacrifice good
variety of ingredience for taste.

For instance I made a RANCH dressing the other day with

Yogurt Dressing

1/4 c No fat plain yogurt
1/4 c lemon juice
2 Tbsp apple cider vinegar
pinch pepper
1/4 Tbsp no fat cottage cheese
splash orange juice (squeezed from real orange)
1/2 tspn celery seed
1 tspn minced garlick
1 tspn honey.

I actually compared it to Buttermilk Ranch for taste and the
only real difference was texture, not taste -

Now the worst thing in that recipe is honey and I didn't have to
use it! It was not even enough to make a difference in calories
but it could make a huge difference in taste.

Simple is good, and I have no argument with that suggestion,
it's just why sacrifice taste when you don't have too?

wrote in message
oups.com...

sirch wrote:
I'm looking for sites or programs that
show dialy meal plans, preferrably diet.

Or any plans yous guys may have to share
would be great!

Thanks.

I have found that the less I do to food, the better. Oatmeal, toasted
whole wheat bread, plain green beans, raw salads with no dressing,
apples, fresh fruit like strawberries or blueberries, a baked potato
with nothing on it. You won't find these things in cook books because
nobody makes any money selling the idea and you are not likely to see
them served at a restaurant, without being prepared with sugar, or oil,
or butter, or cream, or other things that do not improve their natural
flavor or healthiness. Keep it simple. dkw

sirch wrote:
Keep it simple.

Well, that is excellent advise, and makes a good
point.

I LOVE food, and know I do NOT have to sacrifice good
variety of ingredience for taste.

For instance I made a RANCH dressing the other day with

Yogurt Dressing

1/4 c No fat plain yogurt
1/4 c lemon juice
2 Tbsp apple cider vinegar
pinch pepper
1/4 Tbsp no fat cottage cheese
splash orange juice (squeezed from real orange)
1/2 tspn celery seed
1 tspn minced garlick
1 tspn honey.

I actually compared it to Buttermilk Ranch for taste and the
only real difference was texture, not taste -

Now the worst thing in that recipe is honey and I didn't have to
use it! It was not even enough to make a difference in calories
but it could make a huge difference in taste.

Simple is good, and I have no argument with that suggestion,
it's just why sacrifice taste when you don't have too?

wrote in message
oups.com...

sirch wrote:
I'm looking for sites or programs that
show dialy meal plans, preferrably diet.

Or any plans yous guys may have to share
would be great!

Thanks.

I have found that the less I do to food, the better. Oatmeal, toasted
whole wheat bread, plain green beans, raw salads with no dressing,
apples, fresh fruit like strawberries or blueberries, a baked potato
with nothing on it. You won't find these things in cook books because
nobody makes any money selling the idea and you are not likely to see
them served at a restaurant, without being prepared with sugar, or oil,
or butter, or cream, or other things that do not improve their natural
flavor or healthiness. Keep it simple. dkw

To a large degree you make the point that what people like to eat is
influenced a lot by habit. I grew up in the Midwest and like a lot of
midwesterns, do not like fish. People who grew up with it a lot, tend
to like it. The thing is I do not cook, so I have become accustomed to
eating things I can make...like the things I mentioned. They also taste
very good to me and since they are probably better for me, I am not
planning to branch out. dkw

www.cookinglight.com

"SFrunner" wrote in message
ups.com...
www.cookinglight.com

Excellent Mag. There's another one called CookingSmart,
but I have yet to understand why they laid out their website
with other things. They need to create a webpage specifically
for the mag.