being bad

Last night I had a bit of peach cobbler---Soooooo good
fresh peaches and a bit of sugar free vanilla ice cream , I know it was a
bad thing to do but it's a long winter .
To night we are going to a corn roast , seeing I am not on induction now I
will have two cobs and hamberger without the bun .
Summer is wonderful , but it's hard when we have so many good things from
the garden,
Just wanted to share, cottage days are almost over. hugs BettyLou

Betty, I don't believe it was "bad" to have a piece of peach cobbler. If you
keep having peach cobblers everyday then I would say that would be a bad thing.
Sounds like your living a wonderful life I live in North West Michigan and
the fresh produce is amazing this time of year. Enjoy!

Elizabeth E.

195/173/130

"Being bad" meand things like hitting your kids, gambling away the mortgage
payment, lying to your spouse.

You went "off-plan."

Making diet management a moral issue is a great way to get into power
struggles with yourself that undermine your ability to lose weight and
improve health.

This isn't just my opinion. It's supported by some interesting research
summarized at http://www.geocities.com/jenny_the_bean/success.htm This
page relates the results of a study of people who lost a lot of weight and
kept it off for a long time. Their mental attitude was far more important
than the nutritional make-up of the diets they followed in preserving weight
loss.

--
Jenny - Low Carbing for 5 years. Below goal for weight. Type 2 diabetes,
hba1c 5.7 .
Cut the carbs to respond to my email address!

Jenny's new site: What they Don't Tell You About Diabetes
http://www.geocities.com/lottadata4u/

Jenny's Low Carb Diet Facts & Figures
http://www.geocities.com/jenny_the_bean/

Looking for help controlling your blood sugar?
Visit http://www.alt-support-diabetes.org/...0Diagnosed.htm


"Betty Lou Locke" wrote in message
...
Last night I had a bit of peach cobbler---Soooooo good
fresh peaches and a bit of sugar free vanilla ice cream , I know it was a
bad thing to do but it's a long winter .
To night we are going to a corn roast , seeing I am not on induction now I
will have two cobs and hamberger without the bun .
Summer is wonderful , but it's hard when we have so many good things from
the garden,
Just wanted to share, cottage days are almost over. hugs BettyLou

"Being bad" meand things like hitting your kids, gambling away the mortgage
payment, lying to your spouse.

You went "off-plan."

Making diet management a moral issue is a great way to get into power
struggles with yourself that undermine your ability to lose weight and
improve health.

This isn't just my opinion. It's supported by some interesting research
summarized at http://www.geocities.com/jenny_the_bean/success.htm This
page relates the results of a study of people who lost a lot of weight and
kept it off for a long time. Their mental attitude was far more important
than the nutritional make-up of the diets they followed in preserving weight
loss.

--
Jenny - Low Carbing for 5 years. Below goal for weight. Type 2 diabetes,
hba1c 5.7 .
Cut the carbs to respond to my email address!

Jenny's new site: What they Don't Tell You About Diabetes
http://www.geocities.com/lottadata4u/

Jenny's Low Carb Diet Facts & Figures
http://www.geocities.com/jenny_the_bean/

Looking for help controlling your blood sugar?
Visit http://www.alt-support-diabetes.org/...0Diagnosed.htm


"Betty Lou Locke" wrote in message
...
Last night I had a bit of peach cobbler---Soooooo good
fresh peaches and a bit of sugar free vanilla ice cream , I know it was a
bad thing to do but it's a long winter .
To night we are going to a corn roast , seeing I am not on induction now I
will have two cobs and hamberger without the bun .
Summer is wonderful , but it's hard when we have so many good things from
the garden,
Just wanted to share, cottage days are almost over. hugs BettyLou

"Betty Lou Locke" wrote in message ...
Last night I had a bit of peach cobbler---Soooooo good
fresh peaches and a bit of sugar free vanilla ice cream , I know it was a
bad thing to do but it's a long winter .
To night we are going to a corn roast , seeing I am not on induction now I
will have two cobs and hamberger without the bun .
Summer is wonderful , but it's hard when we have so many good things from
the garden,
Just wanted to share, cottage days are almost over. hugs BettyLou

you are such a naughty girl.

"Betty Lou Locke" wrote in message ...
Last night I had a bit of peach cobbler---Soooooo good
fresh peaches and a bit of sugar free vanilla ice cream , I know it was a
bad thing to do but it's a long winter .
To night we are going to a corn roast , seeing I am not on induction now I
will have two cobs and hamberger without the bun .
Summer is wonderful , but it's hard when we have so many good things from
the garden,
Just wanted to share, cottage days are almost over. hugs BettyLou

you are such a naughty girl.

Jenny wrote:
"Being bad" meand things like hitting your kids, gambling away the mortgage
payment, lying to your spouse.

You went "off-plan."

Making diet management a moral issue is a great way to get into power
struggles with yourself that undermine your ability to lose weight and
improve health.

This isn't just my opinion. It's supported by some interesting research
summarized at http://www.geocities.com/jenny_the_bean/success.htm This
page relates the results of a study of people who lost a lot of weight and
kept it off for a long time. Their mental attitude was far more important
than the nutritional make-up of the diets they followed in preserving weight
loss.

Not at all surprising. I find that too many people seem to focus on the
logistics of planning to eating and selecting what to eat and eating
instead of trying to reform some of their fundamental attitudes towards
food.

I find that if I look at going off-plan as 'postponing weight loss'
instead of 'cheating', it really helps put it in perspective. There are
some things that are simply too special and too good. I certainly don't
go through a summer here in Illinois without some freshly-picked
sweetcorn, raspberries or Granny Smiths from our garden. That's a quality
of life issue! But I've learned to moderate it and concentrate on the
'best bites' - those first few bites that always taste the best anyway.

Most of the time, I'm not even aware of any adverse effects. I stick to
things I know won't bother me (bread, sadly, isn't one of them, and this
with a wife who is Baker to the Gods). Of course, I don't weigh myself
but once every few months. And that was a whole other attitude
adjustment.

Dan
325/211/180
Atkins since 1/1/02 (yeah, it was a New Year's Resolution)
Besetting sins: good beer, German bread, and Krispy Kremes

Jenny wrote:
"Being bad" meand things like hitting your kids, gambling away the mortgage
payment, lying to your spouse.

You went "off-plan."

Making diet management a moral issue is a great way to get into power
struggles with yourself that undermine your ability to lose weight and
improve health.

This isn't just my opinion. It's supported by some interesting research
summarized at http://www.geocities.com/jenny_the_bean/success.htm This
page relates the results of a study of people who lost a lot of weight and
kept it off for a long time. Their mental attitude was far more important
than the nutritional make-up of the diets they followed in preserving weight
loss.

Not at all surprising. I find that too many people seem to focus on the
logistics of planning to eating and selecting what to eat and eating
instead of trying to reform some of their fundamental attitudes towards
food.

I find that if I look at going off-plan as 'postponing weight loss'
instead of 'cheating', it really helps put it in perspective. There are
some things that are simply too special and too good. I certainly don't
go through a summer here in Illinois without some freshly-picked
sweetcorn, raspberries or Granny Smiths from our garden. That's a quality
of life issue! But I've learned to moderate it and concentrate on the
'best bites' - those first few bites that always taste the best anyway.

Most of the time, I'm not even aware of any adverse effects. I stick to
things I know won't bother me (bread, sadly, isn't one of them, and this
with a wife who is Baker to the Gods). Of course, I don't weigh myself
but once every few months. And that was a whole other attitude
adjustment.

Dan
325/211/180
Atkins since 1/1/02 (yeah, it was a New Year's Resolution)
Besetting sins: good beer, German bread, and Krispy Kremes

No wonder you're fat.

--
You take stupid to a new level. -- MFW


"Betty Lou Locke" wrote in message
...
Last night I had a bit of peach cobbler---Soooooo good
fresh peaches and a bit of sugar free vanilla ice cream , I know it was a
bad thing to do but it's a long winter .
To night we are going to a corn roast , seeing I am not on induction now I
will have two cobs and hamberger without the bun .
Summer is wonderful , but it's hard when we have so many good things from
the garden,
Just wanted to share, cottage days are almost over. hugs BettyLou

No wonder you're fat.

--
You take stupid to a new level. -- MFW


"Betty Lou Locke" wrote in message
...
Last night I had a bit of peach cobbler---Soooooo good
fresh peaches and a bit of sugar free vanilla ice cream , I know it was a
bad thing to do but it's a long winter .
To night we are going to a corn roast , seeing I am not on induction now I
will have two cobs and hamberger without the bun .
Summer is wonderful , but it's hard when we have so many good things from
the garden,
Just wanted to share, cottage days are almost over. hugs BettyLou