Frustrated

Hi Priscilla,

You've gone from 332 to 317. That is great. You didn't mention how long it
took you, or maybe I missed that in your post, but 15 pounds is a great
achievement. According to Atkins, the way you are eating and with your
exercise, you are due for a whoosh soon. You will feel much better, and stay
away from the baked potato!! I am suspcious about whooshes and fast weight
loss. But hey, just get thin and live long....

How are you feeling? Good energy?

Rich R.


"HRHdotp" wrote in message
...
This is my 5th week of LC'ing. I use no caffiene, no aspertame or any
sweetner other than Splenda and very little of that. I keep my carbs
between
20 and 25 daily. I bowflex and walk, I drink enough water to float a
battle
ship. I have not "cheated" (and I have wanted to very much!) I had no
weight
loss last week, so took the advice from JC to eat less and exercise more
and
today when I weighed in I'm up 2 lbs.

I'm not going to wreck the other 15 that I've lost, but right now I'd like
to just eat the biggest baked potato and all the chocolate and biscuits
and
gravy and pretty much anything else that is full of carbs.

I'm afraid if I don't lose something next week, even a pound that will
just
be the end of me!

Anyone have any constructive ideas?
Priscilla
332/317/170
8/27/03