If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Weight Loss Tip: Fiber a secret to fat loss.
Did you know that increasing your fiber intake can help you lose
weight and it can also benefit your overall health. Did you also know that the average American diet consist of about 15 grams of fiber, when the recommended is about 30 grams. Here's how fiber works...When fiber enters your digestive system it absorbs the available liquids, then as it goes through the body it almost has a sweeping or cleaning effect on the cells. When enough fiber is consumed the stool is large and soft because plant fiber attracts water. When too little fiber is consumed, the opposite occurs, the stool may be small and hard. The deficiency of fiber may lead to constipation which can cause health problems such as Diverticula and Hemorrhoids. Fiber helps stabilize sugar levels, helps you feel fuller (avoid cravings) and helps to be regular in the bathroom. In order to better achieve your weight loss goals you want to keep your sugar levels balance throughout the day, this way you body is better able to utilize the calories that it is taking in. High fiber can control weight, by: 1. Reducing the caloric density of your diet 2. Slow the rate at which calories are ingested 3. Slightly decrease the speed by which dietary energy is absorbed 4. It will also add volume to your diet, leaving you feeling fuller longer. Food that are hight in fiber are oatmeal, hight fiber cereals, fiber bars, whole wheat bread, high fiber pasta, prunes, etc... for more http://bestsellingfatburners.blogspot.com |
#2
|
|||
|
|||
Weight Loss Tip: Fiber a secret to fat loss.
ABS everybody wants them. Then why don't people do something about it? i made a blog that i really hope will help and motivate you to achieve this goal www.superrippedabs.blogspot.com The key to getting abs is through Patience and Persistence. If you put your mind to it you can achieve anything (i know its cliche, but it's very true!) |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Weight Loss Motivation And The Secret Gyms Don't Want You To Know... | Helping Hands | General Discussion | 0 | February 1st, 2008 11:21 AM |
The Weight Loss Secret NOT seen on OPRAH - Takes 3 minutes per week | [email protected] | General Discussion | 0 | April 25th, 2007 10:25 AM |
The Secret Weapon Of Successful Weight Loss | Gary | Weightwatchers | 0 | January 10th, 2006 11:00 AM |
The Secret Weapon Of Successful Weight Loss | Gary | General Discussion | 0 | January 10th, 2006 10:58 AM |
Here's my secret for weight loss | Kim Nguyen | General Discussion | 3 | January 23rd, 2004 03:27 PM |