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REC-Salmon Cakes
Not something for induction, but yum.
15 oz drained can Pink Salmon 1 piece of ezekiel bread-crumbled 2 lg eggs 3 green onions thinly sliced 3 tbls of minced garlic 3 tbls minced parlsy 2 tbls minced jalepeno 1 tbls dijon about 4 tbls of butter pinch of rosemary, paprika and thyme salt and pepper to taste Saute green onions, parlsy and garlic in tbls of butter Allow to cool a bit. then mix everything but remaining butter, together thoroughly. Pat out small cakes-I made 15 of them. Put in the fridge for a couple hours so they don't crumble when you fry them. Fry them in remaining butter. For each cake- Calories-96 fat 7 Carbs 2 fiber .5 Protein 7 I usually eat about 2 at a serving. |
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