A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » Low Carbohydrate Diets
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

REC-Salmon Cakes



 
 
Thread Tools Display Modes
  #1  
Old May 26th, 2004, 11:23 PM
mimsy
external usenet poster
 
Posts: n/a
Default REC-Salmon Cakes

Not something for induction, but yum.

15 oz drained can Pink Salmon
1 piece of ezekiel bread-crumbled
2 lg eggs
3 green onions thinly sliced
3 tbls of minced garlic
3 tbls minced parlsy
2 tbls minced jalepeno
1 tbls dijon
about 4 tbls of butter
pinch of rosemary, paprika and thyme
salt and pepper to taste

Saute green onions, parlsy and garlic in tbls of butter

Allow to cool a bit. then mix everything but remaining butter, together
thoroughly.

Pat out small cakes-I made 15 of them. Put in the fridge for a couple
hours so they don't crumble when you fry them.

Fry them in remaining butter.

For each cake-
Calories-96
fat 7
Carbs 2
fiber .5
Protein 7

I usually eat about 2 at a serving.
 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
REC: Grilled Salmon with Mustard Sauce Jennifer Low Carbohydrate Diets 0 April 18th, 2004 06:53 AM
REC: Mini Herb Frittatas with Smoked Salmon Jennifer Low Carbohydrate Diets 0 April 18th, 2004 06:52 AM
Salmon Bear Low Carbohydrate Diets 20 February 23rd, 2004 12:45 PM
REC: Beet and Horseradish Cured Salmon Reg Low Carbohydrate Diets 0 January 8th, 2004 11:19 PM
Salmon Dinner GACB Low Carbohydrate Diets 20 October 12th, 2003 11:15 PM


All times are GMT +1. The time now is 09:35 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.