off the track

i know it seems like everytime i post on here im moaning lol...
i was supposed to be having an op last monday (5th) and it was canceled this
as really got me off track ive been really trying but my motivation as gone
out the window... i put on a pound last week an today well was a total blow
out...
i ate a huge sunday lunch with the trimming and then half an easter egg now
i feel not only totally sick guilty as well
ive been on this diet for 14months and have lost 8 stone but dont know how
to get back on track any clues anyone please

Our leader recommends that we re-read the "getting started" book whenever we
are stuck. Review your goals and the WW plan book/website to refresh your
memory of how the program works.

"becki" wrote in message
...
i know it seems like everytime i post on here im moaning lol...
i was supposed to be having an op last monday (5th) and it was canceled
this
as really got me off track ive been really trying but my motivation as
gone
out the window... i put on a pound last week an today well was a total
blow
out...
i ate a huge sunday lunch with the trimming and then half an easter egg
now
i feel not only totally sick guilty as well
ive been on this diet for 14months and have lost 8 stone but dont know how
to get back on track any clues anyone please

"becki" wrote in message
...
i know it seems like everytime i post on here im moaning lol...
i was supposed to be having an op last monday (5th) and it was canceled
this
as really got me off track ive been really trying but my motivation as
gone
out the window... i put on a pound last week an today well was a total
blow
out...
i ate a huge sunday lunch with the trimming and then half an easter egg
now
i feel not only totally sick guilty as well
ive been on this diet for 14months and have lost 8 stone but dont know how
to get back on track any clues anyone please


8 stone is incredible, so firstly well done for that. Keep that figure in
mind, because it shows how far you've come already. One or two days off is
not going to make you put all that weight on again.

How about promising yourself that you will stay OP just for *today*?
Yesterday went, tomorrow isn't here yet, but if you can just stay on track
for today, then see what happens tomorrow.

I had a blow out on Sunday. Yesterday (Monday), I told myself to stay OP
just for the day and today it seems a lot easier because I feel like I'm
back in the habit already.

However you get on, I wish you all the best.

Laura

In the end it is up to you, start over like it is your first day, good luck,
Lee
becki wrote in message
...
i know it seems like everytime i post on here im moaning lol...
i was supposed to be having an op last monday (5th) and it was canceled
this
as really got me off track ive been really trying but my motivation as
gone
out the window... i put on a pound last week an today well was a total
blow
out...
i ate a huge sunday lunch with the trimming and then half an easter egg
now
i feel not only totally sick guilty as well
ive been on this diet for 14months and have lost 8 stone but dont know how
to get back on track any clues anyone please